Replies
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I second either buying a pedometer or an activity tracker. It's the most accurate way, short of manually counting in your head with every step.
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Sebastian here ... I'm trying to lose weight to stay healthy. I had WLS in 2011 but fell off the wagon eating wise in 2014 ... I'm trying to get back down to my post surgical weight of 160.
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Start small. Set a daily goal of moving 15 minutes a day ... increase that goal weekly. Last week, I walked for 30 minutes so this week, I'll walk 45 minutes. Last week, I had 20 pound weights on my strength training, this week I'll use 30 pounds. Tiny goals so it's not overwhelming
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You might be starving. How may calories are you burning when you work out and are you eating your exercise calories? I had a nutritionist for several years that I worked with and at our first few meetings she pointed out that I was accidentally starving myself but not eating enough calories for my body to function Once I…
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In the end, if they are taking something out ... they increase or add something else to make up for the taste. Fat free usually means high in sodium. Sugar free usually means higher fat What are you trying to accomplish and does the increase in something else balance out with your nutritional goals?
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Pancakes made with almond flour and flaxseed. Eggs with avocado Greek yoghurt with fresh fruits Beans on toast Quinoa with spinach & cheese bake (think like a polenta cake but quinoa instead of corn)
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Adding more protein and fiber to your diet will keep you fuller for longer. Looking at your diary, you are heavy on the carbs and starches which are "burst" foods (they keep you full for a little bit but burn off pretty quick) As someone else mentioned, planning your eating meal out a few days in advance and measuring your…
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Splurge and get the heart rate monitor with the band ... I'm wishing I'd gotten the heart rate band as well at the moment.
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Lane Bryant/Cacique has some great support in their sports bras.
