Replies
-
Thank you ladies I feel a little better. I'm reading elsewhere too that people's symptoms even out given enough time, hopefully I'm the same. I had keto rash and that's gone, so fingers crossed for this one too
-
There's a lot of theories regarding the causes of keto rash, but no definite answers yet. I hope that doctors can get to the bottom of it. The theory I'm more inclined to believe is that during this new metabolic process, your body is producing acetone (aka keto breath) and since our skin is the largest organ we have and…
-
My maximum calorie intake is at 1500 calories, but I don't kick myself if I go over it by 100 or less because I walk between 5 and 6 miles a day. As for craving vs hunger, I found a couple tablespoons of peanut butter and a big glass of water fixes both, at least for me :)
-
Thank you folks! I've only been following approximate macros for like the last 3 days, otherwise I was just counting carbs and making sure I had plenty of fat. Hopefully this works better!
-
WTF? Sir Mixalot would be proud
-
Ahh I didn't know it cut me off. I'm looking for a small group of a few people so we can motivate each other and give advice. :)
