-
Menstruation Question
Hello y'all So I take a birth control pill and it has kept my cycle going like clockwork until this week. I started my period when I still had a week of pills to take. Wondering why? And now I'm wondering when I'm on the placebo in 3 days, will I continue menstruating?? Ugh.
-
What were YOUR benefits?
Hello all I'm officially adapting to this WOE after almost 10 days and am noticing changes. Odd ones actually. First, my teeth feel cleaner. 2nd, I have itchy bumps that started on my foot and now I have some around my elbow. Not sure if it's keto rash because I read it's mostly on the back and torso. Wondering what…
-
Balancing fats and proteins
So I did my keto calculator, has my carbs at 20 or lower, protein 96 grams, fat 86 grams minimum. I'm told fat is to be considered a lever of sorts, so if I take in the recommended protein but am under my fat goal on occasion, does this mean I burn faster, or is it causing strain on my body? Still mastering the macro…
-
Ketogenic dieters
Hi y'all! Been working on trying to stay in ketosis and was wondering if the other keto people could add me on here so we can talk about the diet and support each other.
-
Hello Everyone:)
Sooo after weighing myself a few days ago and realizing I'm about to be 29 years old, I realized it's only going to get worse unless I'm more proactive. I ain't 21 anymore
