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Anything really!
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Deadlifts are a great exercise for your butt and back! So I will try adding them in! And the 100% incline just means as far as your treadmill will go, which is usually between 10 and 13.
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* 5 minute warm-up: Treadmill (walk/jog) 5 sets HEAVY - 20 DB walking lunges - 20 Leg kickbacks (each leg) - 20 BW jump pop squats SQUATS! Start with 25 on a tolerable weight, something you can increase. Drop down 5 reps each time while increasing weight. Cardio: Treadmill: Incline 100% on 3.3mph
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No, I'm not selling anything. I can post it here!
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I am actually about to do an Ab workout if anyone wants to join me! I can send you the workout :] YOU WONT REGRET IT
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I want more friends!! :blush:
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Absolutley, I love sharing motivation and encouraging others!
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Yay! :smile: I'll add you right now!!
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Congratulations on making a commitment to be healthy! I and many others are here to motivate you and encourage you to achieve your goals and to share our tips! Good Luck!! :blush:
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I am currently eating 1200 cals a day. When you reach a certain weight and don't change for a period of time then it is time to change it again. One of the best things you can do is lower your sodium intake. Salt dehydrates your cells. Also change your macros to 30% fat and carbs and 40% protein
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I am also looking for Fitness Friends! I would really like to have someone to share motivation, recipes and workouts! But overall, just encouraging each other!
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It is the traditional strawberry and banana smoothies I am ALWAYS craving. So I just use the cheaper bag of frozen strawberries, that way it acts as the ice as well, about 1 cup and 1 banana, then I just add Vanilla Soy Milk to taste. It is so sweet you would never know that there isnt anything added to make it sweet.
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