Who doesn't love a nice BOOTY?!

jerehfoy
jerehfoy Posts: 18 Member
edited November 2024 in Fitness and Exercise
Interested in sharing my booty building program with some ladies! You will definitley feel those buns burn!

Replies

  • HeySwoleSister
    HeySwoleSister Posts: 1,938 Member
    I'm sorry, I'm confused. Why can you not just list your exercises here? Are you selling something?
  • jerehfoy
    jerehfoy Posts: 18 Member
    edited April 2015
    No, I'm not selling anything. I can post it here!
  • Unknown
    Unknown
    edited April 2015
    This content has been removed.
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    jerehfoy wrote: »
    No, I'm not selling anything. I can post it here!

    That'd be great :) Thanks!
  • karen_fitzgibbon
    karen_fitzgibbon Posts: 736 Member
    I'm in!!!!!
  • jerehfoy
    jerehfoy Posts: 18 Member

    * 5 minute warm-up: Treadmill (walk/jog)
    5 sets HEAVY
    - 20 DB walking lunges
    - 20 Leg kickbacks (each leg)
    - 20 BW jump pop squats

    SQUATS!
    Start with 25 on a tolerable weight, something you can increase.
    Drop down 5 reps each time while increasing weight.

    Cardio:
    Treadmill: Incline 100% on 3.3mph

  • karen_fitzgibbon
    karen_fitzgibbon Posts: 736 Member
    100%????? Fluff off! That's insane! I'd fall off lmfao.... The others though I love
  • LovelyIvy466
    LovelyIvy466 Posts: 387 Member
    Good list of exercises. Ever thought about adding deadlifts? They do phenomenal things for your butt. My number 2 favorite strength training move behind squats.
  • Talan79
    Talan79 Posts: 782 Member
    Good mornings too
  • LovelyIvy466
    LovelyIvy466 Posts: 387 Member
    tzarba wrote: »
    Good mornings too

    Those are awesome!
  • Unknown
    Unknown
    This content has been removed.
  • randomtai
    randomtai Posts: 9,003 Member
    In for selling booty...
  • Camo_xxx
    Camo_xxx Posts: 1,082 Member
    Booty call
  • lulucitron
    lulucitron Posts: 366 Member
    My list but pick a few to mix it up
    Curtseys
    deadlifts
    squats with bar (wide leg)
    Goblet squats with kettle bell
    sumo squats with olympic bar
    split lunges
    bench step ups
    kneeling cable kick backs
    good mornings
    glute/ham machine
    glute bridges and hip thrusts with weighted bar
    walking lunges
    Also make sure I work my glute med by doing cable leg lifts to the side
  • AllanMisner
    AllanMisner Posts: 4,140 Member
    I keep checking this thread, and nobody is posting pictures proving it works. So disappointed.
  • jerehfoy
    jerehfoy Posts: 18 Member
    Deadlifts are a great exercise for your butt and back! So I will try adding them in! And the 100% incline just means as far as your treadmill will go, which is usually between 10 and 13.
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