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It just seems that I cannot honestly fit my food intake into a realistic goal percentage(protein/.carbs/ fat. Eat healthy and nutritious is my goal so I think I need to find perhaps more of a Whole Food type of group? Thank you SO much for the low carb list! I love reminding myself of the low/high foods. Thank you so much!
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I know the fruit carbs/sugars add up; however, veggies have carbs as well, so my carb levels spike up and if I eat fruit, my sugar goes up(understandably).. Is there a way that MFP can distinguish the good carbs/sugar vs the bad? It kills my percentiles/ graph and makes it appear that I always go over.
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So just give me an example of what you sent yours to on my fitness pal
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How long have you been doing in order to of lost that much weight ? That's great. Thank you so much
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That's funny.... Made me smile. Did you only lose 40 in one year????? And not understanding is what's frustrating...I'm eating a crap ton of meat and feeling like I'm gonna have a clogged artery..... I'm a nurse so I get the physiological objective but a week into it feels very unhealthy
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Here's an example yesterday I had fajitas seasoned chicken green and red peppers and onions . No bread. I had a little bit of guacamole. I also had 10 olives sausage taco meat some green beans and chicken and spinach. Literally the only things that I had the whole day. I want to run my calorie intake and it said that I had…
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Cool deal thank you I appreciate it I feel like I'm filling myself with nothing but oil and grease to be honest with you. I definitely want to cut out the carbs and for me cutting out dairy was a decision that I made that has benefited me with my allergies and my skin. I love cheese and sour cream don't get me wrong i'm…
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Lol nice. That's your body def going into ketosis... Now what do you do as far as diet. Thanks for responding by the way.
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Sounds good. Sugar and alcohol are the devil
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Alright so what about that do you not understand
