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That's an amazing change for 2 months. Wow! Great job - congrats! Next summer will be awesome!
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What an amazing change - you're adorable. Great job! All your hard work has paid off! Kudos.
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Fantastic transformation! You should be proud of yourself for all your hard work! Congrats!
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Yowzer! That was some fantastic hard work! You rock! :)
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Well done! Kudos to you! Your hard, methodical work paid off big time. You look wonderful and its obvious that you learned a lot along the way. Stay strong!
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Nice! Your hard work is paying off - you'll reach your goal!
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Interesting article - thanks for posting that.
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Log everything you eat and don't eat back all your exercise calories, as it's way off. Through trial and error, you will find the sweet spot for the calories deficit you need in order to lose the weekly amount of weight you wish. Good luck to you! :)
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Bookmarking to learn. Thanks! <3
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You can definitely do this. Log your calories, so you have an accurate number and eat at a calorie deficit. Add some short walks and ease in and slowly build up. You'll be amazed at how your body responds. Good luck!
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I'm 57. Everything seems more difficult the older we get, doesn't it? Lol. But its all about the calorie deficit. Eating well and exercising is great for our health and fitness - and I do both - but the only requirement for weight loss is to burn more calories than you consume. I started a couple of months ago and have…
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Great! I look forward to your progress and pics. Best to you in your journey. ^_^
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Ugh... maybe I spoke too soon ... please don't turn this into the usual crap thread for the OP's sake.
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I love this thread - its so filled with great, collective advice and level-headed discussion. I get so freakin' sick of the arguing and bashing and ego crap on some threads. Thanks for your post, OP - and to the contributors for the great replies. I'm a noob to all this and I've learned a lot. Gonna bookmark and hope you…
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[deleted] Just noticed you can't have water - so deleted my post about possibility of the 'Time Release' type protein powders to help with energy levels. Good luck.
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Kudos to you! What an amazing transformation. You should be proud. You look fantastic. I love how you wore the same color clothes in your before and after photo - to highlight the difference. Nice!
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What a touching story! You look wonderful and should be proud of your hard work and the pay off. But you were pretty before, as well. Thanks for sharing! ^_^
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I, too, walk roughly the same distances as you - and stretch before and after - and have recommended shoes... but my shins and ankles hurt painfully. I just force myself on but have no idea why or how to make it better. I'm hoping the pain will go away one day. If you ever figure it out - let me know! ^_^
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The only thing you need to do to lose weight is to accurately burn more calories than you consume. Exercise is not required. Even so - you should consider some form of exercise for your health. Just walking is wonderful exercise, especially if regularly scheduled. Also, if you can do even a minimum of some type of…
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You can definitely see a big difference. You already look much younger. Fantastic job. Keep it up and reach your goal, because you're doing great!
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Life has a way of throwing us the unexpected. No biggie, you got this. Looking forward to reading more of your journey.
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I love it! So well done and inspirational. Thanks for sharing. Lol.
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Great job! Congrats and kudos! Your hard work has paid off and will continue to pay off for you. I love reading success stories, especially with pics. Thanks for sharing.
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Fantastic transformation! Your hard work is paying off! Congrats to you. ^_^
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Wow, these are some great free resources. Thanks everyone. I've been wanting to learn and try yoga, too - so now I have no excuse. ^_^
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Just checking in to say kudos on your progress. I read the thread from time to time. Inspiring!
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Fantastic! Way to go! You look wonderful. Keep up the good work! ^_^
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Just wanted to say - very interesting thread... thanks for sharing your data. I'm here to lose some weight and get fit, but I'll be checking in on your progress. I like your meticulous, methodical approach. Take care.
