pittsingersg Member

Lol. It sure would be cheaper since our office brings donuts in for every morning meeting. Thank you for your advice

Thank you every one. I will check out those other forums too.

Lol. Yea... This guy! :lol:

Okay, yes, cardio is good for the heart and burning calories is one thing that helps you "shed" weight. To your answer as to why: cardio has been shown to improve the mood, the more i run the happier i am, the more i want to do it again. Seriously, to get faster results this is a good way to do it. Weights and cardio...…

You will get so many different replies. Here are the facts: muscle Burns fat. Cardio sheds weight. There was a larger gal doing crossfit and she is a beast! She prolly lost weight but in the year that i was working out she only looked to be getting stronger instead of losing weight. Half of the battle is eating right. Eat…

All great questions! If you read a body building book (even If you're not body building like the big boys) it will give you a lot of information that can be tailored to you

Mondays

Today is back day! Then a two mile run. On the side: everyday my goal is 10,000 steps with my vivofit Garmin

I meant abs on Saturday not arms

Just me, but i do Monday: legs Tuesday: rest Wednesday: chest Thursday: back Friday: arms Saturdays: triceps and / or arms Plus cardio after each. We do 5 rounds, and since i don't lift to much weight i do 12 reps. This gives your muscles recovery time. My boyfriend used to so the same thing you're doing until he read…

I lift then run. They have it in body builder books to do this.

I love to watch ppl do muscle ups! It's like that guy with the rings but the motion is continued all the way up until you rose above and push your body weight, arms straight down. I also like watching ppl do the thing at the pull up bar where they pretend to step up or dance. It's amazing and take total control!

Yea, i can do this. Should it be all at once or can i do it throughout the day?

No, you are very right, creams DO NOT fix cellulite BUT it does help prevent strtech marks while building muscle. And if you are working out to build muscle it's possible to over do it. Also, keeping the skin hydrated will reduce the appearance of minor problems. I wasn't talking about lipo, i was speaking about a thing i…

Like everything else these days, you can get rid of it medically. Try using lotion after every shower, more so on the cellulite (and if you have stretch marks), keeping the skin moisturized promotes healthy skin. There are "creams" that target cellulite but the ones likely to actually work are way or of price range. If…

**ride share if** and **Claremore**

I'm in for April I'm shooting for 50 I will log my runs and share at the end. I would love to hear about your results also. If anyone wants to add me as a friend, feel free. We can motivate each other.

I love crossfit. The sense of community and challenging each other to push yourself makes it rewarding. It's cardio and weight lifting. Problem is you're moving the weights at a fast pace and this could wear down your joints, but what doesn't- right? I would suggest going and doing it at a comfortable weight and speed.…

Um, i can't tell if you're a girl or guy with that shirt on, but i wouldn't mind sharing an island as long as you don't mind putting those muscles to work.

I am 4'11" and weigh 136. My goal is to be 115. Don't worry about BMI if you are lifting though. Muscle weighs more than fat and helps you build a stronger frame. Numbers don't always matter, it's how you feel. Guaranteed I'm not Obese- which is what the BMI index tells me. I can do several pullups, lift more than 115 # on…

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Blondes

Thanks for sharing!

Try aerobics in the water. No joke. It is resistance training and you're moving your body