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Lol I started with muscle. And just kept up the same routine of strength training while making the life change in eatting. So instead of starving I just eat more veggies and lean meats. So I am doing both.. muscle gain and calorie deficit, to help loose extra body fat.
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The hubby does it with me as well... it's easier to follow when you have the support. Keeps you from "cheating" when you have that help. I'm on phase 2 week 2 now and the hubby lost 20 lbs already. I have lost 5 and some change... but I have been hitting the gym with weight training so I'm hoping my lack of weight loss is…
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It's a book you buy.. and it explains everything g in the book. Google it :)
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Look into the 17 day diet. If you stick with it, it will work
