17 day diet. anyone else here doing it?
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hottietrish
Posts: 5
Just wanted to have a few buddies to gripe to about the daily diet
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Never heard of it, could you tell me how it works?0
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I'm just re-starting cycle 1 today. I kinda fell of track the first time and this time my boyfriend is doing it with me.0
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It's a book you buy.. and it explains everything g in the book. Google it0
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The hubby does it with me as well... it's easier to follow when you have the support. Keeps you from "cheating" when you have that help. I'm on phase 2 week 2 now and the hubby lost 20 lbs already. I have lost 5 and some change... but I have been hitting the gym with weight training so I'm hoping my lack of weight loss is muscle gain:) always take a before pic so you can put a new pic side by side to see your progress... especially when your having a rough day.0
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I did it in 2011 with great results. I just started it again yesterday. Please feel free to add me as a friend!0
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hottietrish wrote: »The hubby does it with me as well... it's easier to follow when you have the support. Keeps you from "cheating" when you have that help. I'm on phase 2 week 2 now and the hubby lost 20 lbs already. I have lost 5 and some change... but I have been hitting the gym with weight training so I'm hoping my lack of weight loss is muscle gain:) always take a before pic so you can put a new pic side by side to see your progress... especially when your having a rough day.
Also, is this sustainable? Why not focus on moderation and staying within your calorie goals for long term success.
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Not everything works for the same person.0
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Claims of the 17 Day Diet:
- Burn fat, day in and day out.
- Optimize your digestion and nutrition.
- Flush toxins and unwanted fat.
For example, Phase 1:
Accelerate
Cycle 1- Rapid weight loss cycle
- Jumpstart your metabolism
- Flush sugar and toxins from your body
- Trim belly fat, thigh fat, and other stubborn fat
LOL. Do I need to say anything else? All of this was taken from http://www.drmikediet.com/the-17-day-diet/body-breakthrough/sp/body-breakthrough.html0 -
britishbroccoli wrote: »Claims of the 17 Day Diet:
- Burn fat, day in and day out.
- Optimize your digestion and nutrition.
- Flush toxins and unwanted fat.
For example, Phase 1:
Accelerate
Cycle 1- Rapid weight loss cycle
- Jumpstart your metabolism
- Flush sugar and toxins from your body
- Trim belly fat, thigh fat, and other stubborn fat
LOL. Do I need to say anything else? All of this was taken from http://www.drmikediet.com/the-17-day-diet/body-breakthrough/sp/body-breakthrough.html
OMG SOUNDS PERFECT!!!0 -
Lol I started with muscle. And just kept up the same routine of strength training while making the life change in eatting. So instead of starving I just eat more veggies and lean meats. So I am doing both.. muscle gain and calorie deficit, to help loose extra body fat.0
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I am! I just started again today! Add me as a friend to help with the motivation since there are no cheat days on this plan0
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I did the 17 day diet about a year and a half ago and lost about 45 lbs! Fell off the wagon for a bit and gained 20 back. But I've loosely started the diet again and so far I've lost 15 lbs of the 20 I gained back. I loved being on the 17dd0
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Are you guys still doing the 17 DD? If so, friend me! :-)0
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MeganMcBane wrote: »Are you guys still doing the 17 DD? If so, friend me! :-)
It has been way more than 17 days.0 -
Alyssa_Is_LosingIt wrote: »MeganMcBane wrote: »Are you guys still doing the 17 DD? If so, friend me! :-)
It has been way more than 17 days.
People typically continue on with different phases.0 -
If I had chosen a food plan that was unpleasant enough that I'd need to gripe about it, I'm pretty sure I wouldn't be able to stick to it.0
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crazy how I saw two threads pop up in my recent tab at the same time
this diet is pointless and stupid. just like every diet
MFP is for making sustainable lifestyle changes that will give you a lifetime of success and health0 -
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