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I'll try this since I'm on spring break this week! SW/176 GW/125 Day/Weight/Comment 03/29 - 171.8 03/30 - 171 03/31 - 170.6 04/01 - 169.6 04/02 - 169.6 Wow! Definitely took in more cals and macros, but stayed away from starchy carbs and booze. Happy with the same weight! 04/03 04/04 04/05 04/06 04/07
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I just started this week! I could use the support too! Today is hard with having a snow day (I'm a teacher) and I just want to snack all day!
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Hi! I keep forgetting about this group! I am using a program called Avatar Nutrition which calculates my macros after I check in each week. For workouts I am using a Bodybuilding.com program called Transformed. I'm on day 12 so far and it feels good to be back in a fitness routine!
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I go back the 29th of August for PD week and then the kids start back after Labor Day. Kind of stressed out a little because my principal wants to move me to 3rd grade! I've taught 7/8th for 3 years and 5/6 the past 2 years! I told her I didn't want to move, but she said she will give me a final decision soon. At this…
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Did you ever read Jim Wendlers 5/3/1 books? Good stuff!
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Find a good coach who let's you eat a variety of whole foods and doesn't have you do a million hours of cardio!
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Awesome job! Congratulations!!!
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Hope you recover soon! Take it easy on yourself though and mare sure you are completely healed! Back in May I have felt like a "switch has been flipped" I have been more on point than I ever have, even when I was competing! The only thing I feel like I am doing more of and won't be able to do so much once school starts is…
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Hi Amy and Lisa! Name (first only): Robin State you live in: New Jersey What grade you teach: 5th and 6th Subjects you teach: Math How long you have been a teacher: 6 years Something fun and interesting: I was a competitive bodybuilder from 2002-2008! Trying to get back there or at least look like it LOL! MFP goals:…
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Hi Kellie! I'm in the same boat. Back at it with determination to keep it off this time! Good luck and you can do it!! ~Robin
