anyone lift weights add me

Turb2o Posts: 82 Member

July 2016 edited December 2024 in Introduce Yourself

I'm a powerlifter and need to lose fat and keep usein MFP

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Replies

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  Eboneysea2291 Posts: 12 Member

  July 2016

  Did you ever read Jim Wendlers 5/3/1 books? Good stuff!

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  Turb2o Posts: 82 Member

  July 2016

  Yes I'm on a 531 program as it happens I have not read the book as such but read his articles on t nation and various podcasts

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  pattyandthemoos Posts: 79 Member

  July 2016

  Sending you an invite

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