anyone lift weights add me

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Turb2o
Turb2o Posts: 82 Member
edited December 2024 in Introduce Yourself
I'm a powerlifter and need to lose fat and keep usein MFP

Replies

  • Eboneysea2291
    Eboneysea2291 Posts: 12 Member
    Did you ever read Jim Wendlers 5/3/1 books? Good stuff!
  • Turb2o
    Turb2o Posts: 82 Member
    Yes I'm on a 531 program as it happens I have not read the book as such but read his articles on t nation and various podcasts
  • pattyandthemoos
    pattyandthemoos Posts: 79 Member
    Sending you an invite
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