lilstry Member

A small country called Costa Rica

I'm also a student and need the caffeine for finals. I am living proof that coffee with sugar won't affect your weight loss. So far I've lost 20+ pounds and aiming for more. The thing with coffee is that it can be dehydrating so that's why a lot of people suggest aiming a higher water goal.

I do, even the gum I chew on

Amazing transformation! A lot of women have stretch marks and instead of shaming them people should accept and embrace it!

I drink mine when I have finals since I need the caffeine to stay awake. Usually I'll take mine black with 1 tbsp of sugar or less

Up to mischief

Completing week 3 of the C25k

I’ve never been a sporty person. I hated P.E. I’m 5'6 and heavy but I was fed up and wanted a change. A friend brought up c25k so I looked into it. Seemed easy enough so I thought I’d give it a try. This was during the final week of August. I downloaded the C25k adroid app (it's by zen labs). Tomorrow I'll finish week 3.…

ABSOLUTLY AMAAAAZING! Loved the blue hair lol

Ed Sheeran

It is perfectly normal to have cravings before, and even during, your period. It will not make you sick but it may cause some bloating or minimal weight gain. . .however, once the period ends you will no longer be bloated and the extra pound or two will come off in a snap. Cravings are triggered by different hormonal…

Hi all! Anybody feel free to add me, I'm close to reaching my goal and would love new friends that are active and here to support each other :)

I always count my calories on a "cheat day". That way I know how much I've set back my weekly deficit. Also on cheat days I never go past my TDEE so I actually never set back my weekly deficit. Count your calories even on cheat days and don't go past your TDEE, that way you won't regret anything.

I didn’t like his cologne.

I also wear glasses when I run but today decided to leave them home. To everyone that has replied thank you! I decided to wear a jacket and a hat for the run. It was actually more refreshing that the regular ones.

I tend to take a shower as soon as I get home. The problem might be that the next day I'll have frizzy hair xD whoops I also have another question, what do you usually wear on the rainy days??

Motivational and supportive people are always welcome :)

All motivational and supportive people are welcome :)

Wow! You look absolutely amazing! Congrats on your success :)

Peanut Butter helps a lot. You can take it during breakfast. I would tend to mix it with oatmeal and a teaspoon on honey

Yes it's good to have 1 cheat day, as long as you don't go too crazy. It keeps you sane and you can stick to your healthy eating. No one can go forever with out a treat from time to time. Some days I'll eat a piece of chocolate on a regular day. If the whole week I've been doing well I'll have a cheat meal.

You can feel free to add me, mfp has sure made me more conscious about when I'm about to start eating emotional or just binge eating out of boredom. Some foods seem to lead to eating bad foods. It takes a week or more of clean eating to break the addiction. Why not start by eating only foods found in nature. Do not…

My mini goal is to be at a healthy weight range, got 6 more pounds to go :)

I thought food porn was when sausages went into doughnuts.

You could try 6 small, good portioned, healthy, well balanced meals per day. Drink lots of water, and I mean lots of water. That is the best/healthiest way to trick the body into thinking its full and like Clara said Throw out all the food you consider bad and keep only fruit, vegetables and food you have to cook around so…

23

Soda is very addictive because of the caffeine. It also dehydrates you which can make you drink more! Find another drink you like and integrate that into your habits. Choose something with less sugar and little or no caffeine. Gatorade, Vitamin water, sobe, and try drinking some regular water. Personally I have cut my soda…

It really depends. Sometimes I would love to be on the curvier side like Sofia Vergara or Scarlett Johansson; other times like Miranda Kerr.

Usually I drink green tea in the afternoon. Also eating a smaller lunch helps. Idk why but when I would eat a large portion of food during my lunch hour I would feel extremely sleepy.

I would also love to join! I'm new with the whole group things. Do I just click on the link and press join?