We're supposed to have 4 days of heavy rain starting today. I'm new to running but already starting to make progress so don't want to take a break but don't relish the thought of getting soaked either just to run a few miles. What would you do?
In the past I heard that doing cardio burns fat when your body is in a fasted state. I wake up every morning at 5:30. Should I eat something light, wait 30 min, and then run? any other suggestions?
