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Sounds as though you have all the tools you need to get to your goal. Good luck :)
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Walking is Cardio...just at a steady pace.
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Oxford! :-)
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Trip of a lifetime ( Hopefully ) :-) Goal is to lose weight, and gain a little bit of muscle. My profile pic was taken a while ago before I fell off the proverbial fitness wagon so I know what's possible. Not really fanatical about fitness as I am pretty active but could always do better to look after myself. Especially as…
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Hello Kerrie. Lots of us 'here' that are in the same boat... me included. Hoping to enjoy the journey.
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By what you have said, ie, 'cannot stop' - you may want to consider professional help.
