paulc232 Member

I lost around 5 stone through walking a lot of miles, just passed 3000 miles since I start logging in August 2014. My initial workings was I needed to loose 500 calories from diet every day, so I dropped them as best I could. Without weighing everything it was never going to be entirely accurate. So i added walking, after…

8.25 for the 21st. I need to step it up a little though to get to 300 by the end of the month. :)

9/19 15.1 miles 170 miles for September.

Thanks I am aiming for 3,000 for the year. But I have to be doing almost 11 miles a day to achieve it, so it will be big ask.

9/13 5.75 miles 120 miles for September so far.

9/9 was 12.39 miles. So far in September 87 miles.