tamaraworrall Member

Sorry about not putting what the goal is. Either with fruit or veg ,I didn't know if you could just put in say fruit on its own or have to add milk or water etc.thanks for the recipes

It's called me learning every day and I am trying to increase my calories.

Yeah how do you put them on ?

My cheekbones have been like that for ages when I was several stone bigger though

If I decide I ever need to go to the doctors which I don't then of course I will be truthful .I'm not stupid and I don't lie . I never had check ups when was bigger tbh ,I saw the doctor a few months ago for a blood test and they weren't concerned then and had lost about 16 stone by that time as the weight loss had slowed…

Options or highlights for hot chocolate is about 40 calories without added sugar. I have never drank coffee buy used to be a tea monster with sugar ,now when I have tea I just have it without anything apart from milk. Hot squash is always good if got a sore throat too or maybe hot milk on its own

I keep seeing the offers on for afternoon teas on deal sites and used to really love them before loosing weight so that's next on my treat list though I will share it with my 8 year old who loves them just as much. Enjoy it :)

800 calories is the lowest I eat.im slowly upping my calories and most days I eat a lot more . I know what an anorexic person is like as my mum when she was younger had it and I'm very aware especially with having a teenage daughter myself . I don't starve myself ,just because I'm not scoffing myself with crap like before…

But to me I'm eating lots because I'm always full .I get hungry I eat.i exercise because I enjoy it . My exercise is in the day so it doesn't interfere with family life or work . I've cut exercise out and am constantly cutting down on the exercise I don't actually enjoy .

I don't want to lose anymore weight at all,I want to do body recomposition.

I don't agree with any of those fad things like juice plus or Cambridge diet as it's only a short term solution to a long term problem ..I've always said this isn't a diet it's a change of lifestyle . I had to educate myself in what was healthy to eat and yes I was strict whilst getting to my goal but I had a lot of…

You can get light beers or non alcoholic ones or try having half pints or making it into a shandy but with diet lemonade. Other than that gin and vodka with a low calorie drink as a mixer is lowest calorie or I have wine but with diet lemonade so it's a spritzer

And I don't deprive myself if I want something then i will eat it.

I came on here for a rant about one friend . I meant if I want to have a bit of indulgence like when I went to pizza hut buffet for the first time in over a year recently that I can do that because I know that I have extra calories available . Sorry I didn't make myself clear . I am definitely 8 stone and 1lbs and have the…

That's what I googled for them when I first started the classes . I'm 5 foot 3 and a half and 8 stone and 1 lbs as of last Wednesday . I never eat my exercise calories back anyway

I don't log everything though like most people do

I've not made my diary private so I'm a bit confused as to how that's happened.i spend lots of time with my family and friends .I just meant to put friend

I mistyped as was in a rush writing .the joys of kids ha

It's one friend and she said the same to me when i was 3 stone heavier.i appreciate the advice thank you

I'm eating loads,I eat healthy,I exercise and going from what I used to be like is a big change . I enjoy my food and I'm working on the next stage of my journey . I'm the correct weight for my height as well.

I am cutting back on cardio but I enjoy what I do and what I eat plus the exercise allows me to have more food if I want to. I'm listening to my body and I'm perfectly healthy .my face was thin when I was a few stone heavier but I'm the right weight for my height and I'm focusing on maintaining and upping calories now

At the weekend my alarm is set for 6.20 am and I am up by 6.35 am at the latest and out of the door within 15 minutes. It's having the willpower to know how much you want to achieve that goal . Even now after losing over 16 stone in weight I'm all enjoying the gym and swimming and every other exercises I do . It keeps me…

West midlands

My mum lives in Somerset and Devon is one of my favourite places,we are going on our holidays there thus year

I'm thinking blueberries sound quite nice to snack on . I'm trying to incorporate new ideas for snacking but sometimes you get stuck in a routine and it's easier

I used to eat popcorn when bigger but not had it in forever either lol.

If I wanted I could have nachos or popcorn as got more than enough calories to play with but I won't because of the cost and because it's a waste of calories

I've not had a biccie in over a year ha . I used to just eat the packet without thinking so don't touch them anymore e

Ha I ate my subway salad for lunch in there earlier as was someone else e

I never used to snack before I got to my target goal but as lost more weight I find I get peckish a bit at night which is when we mostly go . especially when my partners eating chocolate or nachos ha