mjfred2 Member

You've done it before, you can do it again.. Eat healthy and exercise..

I'm in the same boat. Have powerlifted for the past eight years and decided to Change it up. I was at 212 now I'm down to 193, my target goal is 175. I do cardio everyday and changed my eating to Vegs, fruits and protein . No breads, junk food, soda etc. I also cut my lifting weight in half more reps..

Gorozk- after rereading your post. At you age your metabolism is natural high. Mine didn't drop until I was 32, wish I could have it back... If you really want to put on weight stick with compound movements, no machines, all compound. Eat, eat,eat, and eat. One gram of protien per body pound. Make sure you take in enough…

Powerlifting - deadlifts, squats, flat bench, clean and snatch(jerk), standing barbell military press.. Are your core movements. Powerlifting is meant for heavy explosive movements. Fyi powerlifting bench and a bodybuilding bench are two different movements. If you want to know more message me, I'd be glad to help.

Do powerlifting, eat as much as you can, but health food. I've powerlifted for years, now I'm in the process of loosing my size. Went from 215 lbs to 192 lbs now. Eat big, lift big, you will but on size.

Would you like a simple smoothie recipe?

Welcome

Hi and welcome.

Thank you all for your info, much appreciated..

Thanks..