We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

The_Wright_Fit Member

Replies

  • What do you do for post-workout recovery? When I hit my recent plateau I added another morning at the gym and started making sure i had a protein drink within half an hour or so after my workout. I also started bringing one to work to sip on during the day rather than the other snacks I keep around. And water, obviously, I…
    in What's your motivation and what worked to actually act on it? Comment by The_Wright_Fit June 2016
  • Nice! Yeah, I'm debating about doing the Lenexa Freedom Run 5k on Monday the 4th. Of course I haven't done any distance running in a long time so.. still debating. Of course i'd only be competing against myself and setting a baseline just to see how I'm doing. I tried to set an event on this page for it but it never…
    in What schedule goes best for your routine? Comment by The_Wright_Fit June 2016
  • I'm so not a morning person but it is the best time to fit it in and a morning workout helps boost your metabolism for the rest of the day. I'll try to go for a walk on a nice day but a workout is a bit much for me, having to take time to change and shower off it feels like there wouldn't be enough time to get more than a…
    in What schedule goes best for your routine? Comment by The_Wright_Fit June 2016
  • Good for you! Keep it up! What sort of ideas are you looking for? Just new things to try or stay motivated? Have you found you've hit a plateau?
    in What's your motivation and what worked to actually act on it? Comment by The_Wright_Fit June 2016
  • Any time for recovery protein or just getting as much water as you can? What about stretching through the day? Getting a chance to stand up? I've found I can stand up at my desk and get a good calf stretch by just resting the ball of my foot over my chair supports with my ankle on the ground helps a lot!
    in What is your post workout routine? Comment by The_Wright_Fit June 2016
  • Personally I'm best with early morning most days as it doesn't detract from family time. It was a rough schedule to get into but now, as long as i get to bed on time, it's routine. I started in conjunction with the daylight savings switch in November one year as I was awake anyway and figured it a better option than just…
    in What schedule goes best for your routine? Comment by The_Wright_Fit June 2016
  • Personally I've had memberships at 68's Inside Sports, Healthridge, and the Olathe Community Center. I most often go to 68's because it is the closest to my house and I can bike there. The main facility (they have 3 now i believe) reminds me a bit of "Average Joe's" from the movie Dodgeball. A bit older building but has a…
    in What fitness centers have you tried? Comment by The_Wright_Fit June 2016
Avatar