tbuttorff Member

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  • YouTube has so many free workouts. I put my tot to bed by 8:00 and that is usually my time to do yoga or whatever exercise I'm doing that night. I have a hard time getting up early so this is the only time I have. I'd recommend that maybe when you schedule your homework time in the evenings for the week include this like a…
    in Weightloss w/o time for exercise? Comment by tbuttorff September 2016
  • Yoga...or "Broga" for the dudes here...lol. Power yoga classes can really make you sweat and use your own body weight to build muscle. There are tons of videos on you tube to get started. It might be a good way to start the transition into strength training and it helps to reduce stress. Also I am not a doctor so take this…
    in Losing the man brisket Comment by tbuttorff September 2016
  • I really love pigeon, one legged king pigeon...any hip openers. I also really love humble warrior as it reminds me to bow to the divine. :smile: It's hard to hold onto stress and negative thoughts when you prostrate to something bigger than you.
    in yogis: what pose(s) do you struggle with the most and do you have goals for working toward them? Comment by tbuttorff September 2016
  • I'm a yoga instructor part time and love it. It is a great workout and you really can lose weight doing yoga workouts. I still lift and do cardio two days a week and that really helps me to have the strength to get into some asanas. I just got certified and am teaching two days per week. I like downDOGMA on you tube.
    in Wanted: Yoga Buddies Comment by tbuttorff August 2016
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