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you can make your own natural sports drink, by adding lemon, a small spoon of honey, and a small pinch of salt to a large glass of water.
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Started stage 2 today, yowza! I was just getting nice and comfortable with stage 1. I am definitely going to be sore tomorrow, felt like day 1 all over again. Loved it though.
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Hi everyone, I've read this forum on and off during while I completed stage 1, and now I thought I would post my stage 1 results. I started lifting about a month prior to starting NROLFW, I was just doing my own thing. My weight has stayed about the same though the first stage, I didn't pay much attention to diet. I have…
