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I'm in EMS and work for AMR. 12hr shifts stuck in the vanbulance...for a while the easiest for me was to drink protein shakes, low sodium deli meat and fruits/veggies such as cucumbers, carrots, broccoli, apples, bananas and grapes. I'm meal prepping chicken, rice and broccoli for this weeks meals. I throw 4 chicken…
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Nice to meet you...and totally agree although my new partner will keep me in line since she's pretty strict herself.
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Breads and sweets are triggers for me. I'm not cutting out good carbs such as brown rice, oatmeal, and lower carb fruits...just need to limit them to break the sugar addiction. I'm reading "Choose to Loose" by Chris Powell to learn about carb cycling.
