Shift workers

I'm in EMS and work for AMR. 12hr shifts stuck in the vanbulance...for a while the easiest for me was to drink protein shakes, low sodium deli meat and fruits/veggies such as cucumbers, carrots, broccoli, apples, bananas and grapes. I'm meal prepping chicken, rice and broccoli for this weeks meals. I throw 4 chicken breasts in the crockpot and let them cook for a few hrs. They fall apart when they're done, then I put all in a bowl and use a hand mixer to "shred" the meat. Way easier and faster!l. Usually will heat up my food while at the hospital before we go back into service. If you use frozen meals, I would cook them the night before and then just put in Tupperware. Look into Isobags...they hold the food cold if you're stuck in the rig. Good luck!!