powerstaxx

Look for Mct oil (medium chain triglycerides ), and another tasty option, is hemp seeds ( you can sprinkle it on deserts,salads,Greek yogurt.Both are high in fat,but healthy fats.As for weight gainers,most ARE very high in sugar content.However Precision Bigtime is actually a high quality gainer which is very low in sugar…

I'm gonna round off numbers here.But protein and carbs are both at 4 calories per gram,while fat is 9 calories per gram. So adding fats will easily bump up calories.However,I would suggest healthy fats like avocado,nuts,mct oil ( pure medium chain triglicerides ) But my biggest suggestion would be to increase your daily…

Feel free to add me.My current goal is to increase body weight,while dropping bf%.So far,so good! All my best to everyone on here.Dont give up ever,the results will come with hard work and dedication.

Dymatize iso-100 Banana Flavor. Magnum Quattro Vanilla and Chocolate. I personally like whey isolates, and hydrolyzed whey isolates, because of quality and absorption. But if your looking for taste over quality, then I'd suggest going with a mixed whey,which is gonna have some lower quality proteins,but will also have some…

My son.Seems to always put a smile on my face in the mornings!!

I always eat my pre workout meal about 1-1 1/2 hours before training,to make sure it's digested properly.You don't want to train on a full stomach,because you won't benefit fully from your workout. I like to have things like sweet potato, oatmeal , jasmine rice, or basmatti rice, as my carb source.Then I always like to…

Have you thought about maybe adding in some carbs in liquid form? Either something like Gatorade,or go to a Supplement store to get some powdered carbs to mix your own drinks.I often use these to hit my macro total for the day. Hope this helps.Feel free to add me if you wish.All the best with your goals.

My suggestion would be to log your exercise also,because you burn calories while your doing it.And make sure to replace those also! I would also suggest maybe a snack about an hour or so before bed.Some examples could be greek yogurt, almonds, protein shake. Wish you the best in your journey.

Feel free to add me.Im willing to be there for support! Wish you all the best.

I'm on the road to slowly gaining good weight,while chiseling away some body fat %.Feel free to add me if you wish.All the best in your journey.

Feel free to add me if you wish.Ive been training for years,and have lots of knowledge on Nutrition.Best wishes on your journey.

Feel free to add me if you would like.