signa1380

It sounds about right. Especially if your school does a 10 to 15 minute high intensity warm up.

Hey, maybe i can help. I was a competitive power lifter and brazilian jiu jitsu Brown belt. Powerlifting(low rep lifting) isnt going to help you. As big as you are, you want to develop strength, but also endurance behind that strength. You want to teach your muscles to function when they're still fatigued. A lot of guys i…

Brazilian jiu jitsu Brown belt. Ive been training about 6 years.