MFP claims 1 hour of Brazilian Jiu-Jitsu burns ~900 calories

FallibleCanine
FallibleCanine Posts: 1 Member
in Fitness and Exercise
I'm guessing this is an error. Wanted to spotlight it for the MFP staff.

Anyone know of a site with a more accurate number?

Replies

  • Trechechus
    Trechechus Posts: 2,819 Member
    You are going to find only estimates online. If you want an accurate number, you are going to need to invest in a hear rate monitor, preferably with a chest strap.
  • signa1380
    signa1380 Posts: 3
    It sounds about right. Especially if your school does a 10 to 15 minute high intensity warm up.

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