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A less than obvious choice that is almost perfect in protein/carb/fat balance, VERY high in calories, and is universally available is pizza! Seriously, look it up...just be a bit particular about which ones you get.
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+2 on the whole milk. Body builders having been using GOMAD (gallon of milk a day) for years very effectively to pound on the weight. (Pun intended!)
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Have you considered trying the GOMAD (gallon of milk a day) approach? While the lowfat or skim varieties are much lower in calories, they still have a great carb/protein balance and you can supplement a LOT of calories that way. For example: One gallon of skim milk a day has VERY minimal fat, yet 1,376 calories. 192g carbs…
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I have the same problem, I am eating 3,500+ calories a day and the weight is slow to come on. Smoothies have saved my life. Easy to make, easy to drink down, and loaded with healthy calories. Just had this one, which is about 1,200 calories for 32oz of pure tasty goodness. You can check my profile for more recipes, I have…
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Another great idea is to use the Allrecipes site and import from there. Easy to make adjustments, too. The quick tools on the app are also effective. Quality of food is far more important than quantity, and to get quality you have to make your own...
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Glinda, Your body is an AMAZING and automated machine. The problem with many "diets" is that prolonged caloric deficit can cause your body to go into "conservation mode" in order to maximize the use of available resources. Basically, your metabolism slows, your energy levels go down, fat storage becomes a priority, etc. as…
