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I strongly advise it! Mornings I have a Greek yogurt around 8, I have a banana around 10, I eat a nice salad with a choice of meat on top (tuna, shaved steak, ground turkey) with fresh veggie toppings, and balsamic vinegar around noon, around 2 I have a cup of mixed fruit, and around 4 I have dinner, around 6 I'll have…
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Absolutely, it's a great start to a healthy life style change!
