Clonick21

I strongly advise it! Mornings I have a Greek yogurt around 8, I have a banana around 10, I eat a nice salad with a choice of meat on top (tuna, shaved steak, ground turkey) with fresh veggie toppings, and balsamic vinegar around noon, around 2 I have a cup of mixed fruit, and around 4 I have dinner, around 6 I'll have…

Absolutely, it's a great start to a healthy life style change!