Rebecca0224 Member

I tried this a few years ago and I found that liquids don't affect mu hunger. Personally it was wasted calories but I'm sure it works for many people.

I love your name. Remember it is not a race and will take time. As others have said use a scale and weigh your food. Have realistic goals don't expect to lose 100lbs in 3 months. Love yourself and treat your body with respect, don't creat a large deficit, don't eat in a way that makes you miserable, and don't punish…

Saturday I had a smothered steak burrito and cinnabon delites. I hadnt had taco bell in over a month so it was good.

This is my new favorite comment. Now when I'm upset I will think of this and feel better lol

I have!

I want to try this so badly

You can cut it into chunks and freeze it also. I froze some today and will get another one to freeze also because they are on sale. I will make slushies for the kids(just blend the frozen pieces), ice cream topping, ice cubes, and watermelon margaritas(tequila, frozen melon, lime juice).

My favorite is vanilla bean but a close second is butter pecan.

This is incorrect.

I'm the same way.

Thank him for his service and stop seeing him. It seems like he is very uninformed about nutrition. He also does not seem to understand your goals and personal preferences. Sometimes a trainer is just not the right fit and they will keep taking your money until you decide to stop seeing him.

Because weightloss can't be that simple. You have to suffer and deprive yourself. Didn't you know you have to be miserable to lose weight? People have trouble understanding that weightloss can be simple if you ignore the weightloss industry and gimmicks. We have been told that to loss weight we should eat like rabbits and…

Are you eating the calories you burn from working out? What are your net calories at the end of day? X (calorie goal from mfp with deficit)-Y (calories burned from exercise)=Z (total calories eaten) If your daily goal is 1800 and burn 400 from exercise but dont eat 400 calories on top of your original goal you are netting…

Please see a doctor, extended headaches can be a serious medical problem. Have you been drinking to much water? Electrolyte imbalances can cause headaches.

I love cheese, it's one of my favorite foods. I could live off cheese and nuts and be happy.

I believe it is inappropriate to comment on someone's weight negatively regardless if they are thin or overweight. I also believe it is inappropriate to comment negatively on someone's physical appearance in anyway. If it is someone you know personally then a serious conversation can be appropriate but not "calling out"…

I'm having rum chata. I usually stick with rum or vodka mixed with root beer. I drink one drink or two shots once or twice a week.

I have found that always having some kind of foid with me helps. We did a family gathering last weekend and I kept a plate with vegetables and cheese with me and no one said anything about how much I was eating.

I lost 20lbs using IIFYM. I've tried too many other things to list but this way actually worked for me.

Discuss this with your doctor before you take any supplements.

I thought I was the only person who felt naked in leggings, I can't wear them.

A russet potato that size would be 370 calories and 10g protein.

This is what I do when cooking for my family.

I can't wait until my kids are old enough to do hikes like that.

I think most women dislike his visits.

I agree with strong lifts. I didn't know anyone else who had this passion about burpees, I hate them and always have.

We try to go hiking on nice weekends and are lucky because we live near several hiking trails with lots of up and down hills. We usually do between 5 and 8 miles so it's not to long for the kids.

If you are replacing a meal with a smoothie it is usually good to add protein. Protein helps to maintain muscle mass.

But I do like the chilli mre

I'm 4'11", 125lbs, 30 year old active female whose only intentional exercise is weight lifting and I maintain on 2000 calories I lost 1lb a week at 1300. I second looking at the Scooby calculator.