Rebecca0224 Member

Next time he makes a comment about you weighing your food just reply with "honey it's either this or I stay fat and you don't want me fat do you"

This is a public forum and anyone can comment. I'm not a vegan but healthy vegans get adequate protein because protein is essential for good health. Do your research.

What about calories and macros? Fat, carbs, protein?

What were you consuming for the 28 day fast?

Fresh vegetables. I have BED and seeing the low calories triggers me to binge. It's the thought of "oh all those vegetables were only 35 calories I can eat a lot more of that" and then it gets bad so I just don't log them.

Are you weighing your food with a scale?

I have not had the problem of binging on junk food for me it was almost always fresh vegetables. I have never binged on chips or candy or "junk" food it's always when I restrict those foods that the binging is worse for me. In my home we have to limit fresh vegetables to what will be used within a few days. It's…

Part of it in my personal observations is that people trust people at church and will buy the product and say it was great even if it wasn't just to be polite.

This is probably right, one cup of grated cheese is usually 400 calories minimum. I use my weekly goal and don't focus on my daily numbers because some days I'm not very hungry and other days I'm very hungry.

When my clothes were falling off I shopped online at threadup. It was cheap and the clothes were in great condition.

Call your doctor right away if you notice any of these side effects: Allergic reaction: Itching or hives, swelling in your face or hands, swelling or tingling in your mouth or throat, chest tightness, trouble breathing Change in how much or how often you urinate, or painful or burning urination Fast or racing heartbeat…

I don't eat breakfast because I'm usually not hungry. I eat most of my calories at night and have a snack or second dinner before. This works best for me. You have to find an eating pattern that works for you, some people do one meal a day, intermittent fasting, 3 meals, or snack all day. Find out what works for you. Good…

McDonald's maple bacon dijon grilled chicken sandwich(580calories, 48g protein, 50g carbs, 21g fat) and fries (340calories, 4g protein, 44g carb, 16g fat). I have this a couple times a week as my second dinner.

I sometimes drink green tea with mint but it doesn't have any affect on my weight because it's not replacing calories.

I will find a similar item from applebees or chilis and log it.

Marshmallow circus peanuts

I will remember this and not try it with hot cocoa this winter.

Since you have previously stated that you suffer from anorexia and binge restrict cycles have you talked with your treatment team about your current plan. Low calories and exercise 5/6 times a week and a goal weight that is at the bottom of health bmi could be excessive and unhealthy for you.

The lack of energy is from lack of calories. Please talk to your doctor about the low energy and how few calories you are consuming and try to eat higher calorie foods

If your maintenance calories are 1800 and tou consume 1400 calories you are at a 400 calorie deficit. I hope this help, good luck.

How did you determine that you only consumed 600 calories? That seems like a lot of food for 600 calories, two hamburger patties and an apple would probably be close to 600 calories.

How many calories will you be consuming? Are you adding protein, fat, and fiber?

I'm 4'11" and 120lbs and I net approximately 1400 calories a day and consume between 1600 and 2000 calories on most days.

What kind of juice will you be consuming?

I say something similar to this, being overweight is not a sin or illegal and losing weight is not a punishment.

I use MyProtein Whey Isolate unflavored. I use it because I can change the flavor to anything I want and that way I don't get bored. I've tried many shakes that were then donated because I didn't like them, I hate cookies and cream protein shakes :s shakesand most other dessert flavors.

Doritos and cottage cheese, jerky, cheese, tuna, yogurt, deli meat.

You lost 100+lbs of *kitten* great job. Now focus on you and be kind to yourself. I was with someone who cheated and we would break up and get back together because I thought he cheated because I wasn't good enough. I was wrong, people cheat because they want to not because of their significant other. If he thought you…

I weigh daily and use a trending app.

Being overweight is not a crime or a sin and you don't need to punish yourself or feel disgusting. Be kind to yourself