tyismc Member

naughty

It was a nutritionist.

How many calories is it? Do you know off hand?

my post was mainly retoricle. Im basically looking for ideas to use in place of.

That is what I need to start doing; keeping emergency rations in my desk.

Yes I did.

I can check. That sounds good.

So i just purchased a food scale. So hopefully that will help.

Thank you. This is very helpful.

perfect example. I am eating a banana that I peeled. One option says raw banana 89 calories and the other says supermarket banana at a 105. Which one am supposed to choose?

. I usually use the scan option for foods but I try to find either the exact match or as close as I possibly can get to it.

Yes that is correct.

and my goal weight is 168 and I am 5'6

My weight now is 268.5. I dont have a food scale but measure everything else i can with measuring cups and spoons. I calculate my calorie burns through the exercise link in here which i know is never really accurate so I dont use those calories if that makes sense.

I started faithfully about 2 months ago. at 265 i weighed in this morning at 268. I measure my portions through measuring cups and spoons. I dont have a food scale.

I think I was posting the responces incorrectly. But I have answered all the questions down the thread.

I have not used a food scale. I measure out everything. and what do you mean not giving information? I have answered every question. Are they not posting correctly?

that is what is gives me when I put in all my infomation. I dont ever hit that. I usually only hit between 1400 and 1600

I have been stalled for over a month now. My calorie goal is set at 1700

my goal weight is 168 I am 5'6. Right now I weigh 268. I have not lost in weeks.

I just got back on from last year. I had to go off due to some serious health reasons but back in the game for good now. I have a long way to go but Im determined.

Im just coming back from a pretty bad injury so add me in the mix too

What about on your lunch hour walking around your building

Love the curls

His female roommate was in love with him.

fit

Well thank you very much DesertGunR. I will look at that link and check it out.

Is it better to lift heavier on machine weights or free weights or does it matter?

It will have the serving size on the box. Cheerios does not have to much fiber in it. If you are going to cereal then you want to look for at least 3 grams of fiber or more. It helps keep you fuller longer. and have more than just cereal. Try to get a piece of fruit and a couple pieces of turkey bacon if you like it. Not…

knowing that you want to do this for you and your son is the first step. Its not easy. You have to change your whole lifestyle. I have 80 to loose so im right there with ya.