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Macros nutrients
A couple of years ago I was seeing a nutritionist and she had changed my macro nutrient goals. She advised me to use the fitness pal app but the default macros are not realistic for weight loss. Does anyone know about this because I really dont know remember what she changed them too. I do know that each one, fat, carb,…
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cardio
My and my family members have an on going debate. Is a recumbent bike, as long as the resistance levels are within a cardio level, an adequate form of good cardio for weight loss? I have severe scoliosis and it is hard for me to walk for long periods of time so I change it up. Ill do 10 to 15 minutes on the treadmill, I…
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IM A CHOCOHOLIC
I need some serious help with this. I wish I hated chocolate I would probably be much lighter. Can someone please tell me what they eat to help with this horrible addiction?
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I forgot my lunch today at work.
Any have any healthy lunch ideas they can pass over my way? I am at work so unfortunately I have to pick up lunch.
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What am I doing wrong?
Let me first start by saying I am 47 and got a violet shove into menopause 2 years ago because of surgery I needed. I stay under my calorie goal, I exercise 4 days a week but I am gaining weight. Not much but still gaining. What the heck am I doing wrong?
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WEIGHT LOSS SUPPLEMENTS
Just out of curiosity has anyone in there taken Garcinia Cambogia?
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80 POUNDS TO LOOSE
Hi there, my name is Megan and i have a long way to go and need all the friends to offer encouragement as much as possible. I was on here religiously last year and then became very ill and well you know.... Well all that is behind me now and I am determined to get this weight off of me. I can exchange recipes, would like…
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B12 injections
Hi there I recently started getting b12 injections. Now my hunger is suppressed which my dr told would happen however now Im having hard time getting enough calories. I eat until im no longer hungry. Im not against the shots however what can I sneak in to up my caloric count without feeling uncomfortably full. I have about…
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Eating healthy while on an antidepressant
Hi there, I was wondering if anyone is on the antidepressant Celexa and you have experience weight gain or weight loss. I started taking it about 3 months ago and I have gained however I dont know if its just me not trying hard enough or this is a side effect of the medication. Any input would help.
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80 POUNDS TO LOOSE
Hey everyone, Just to make this story short and sweet I have about 80 pounds to loose. maybe less. If you look at me people would not think I have that much to loose so I must carry it well. I started the process for bariatric surgery that was until there was some insurance changes on my employers part and that this…
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BACK AFTER AN INJURY NEED DEDICATED FRIENDS
Hey everyone, I was off for a bit due to a pretty serious injury when I was in Mexico. 6 months plus down. Well now I am back. I am back in the gym and back on fitness Pal. I went through my friends list and deleted everyone that has not been on recently and that dwindled my list down to almost nothing. I need friends. :)…
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Getting back in the swing of things.
Hey all, Im back on after awhile, a long while actually. A couple of surgeries and health issues. I had to clean out some friends on here that had not logged on in a while because I need that support. Would love to have to have some new friends to add on to what I have. I have quite a bit to loose and am 45 and am in full…
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Am I doing it right??
Ok I have a question for my work out trainers or finatics. For Cardio only do treadmill or Stationary bike the bike I use is the sit down one that has a bike rest if that makes sense. I tried the Elliptical and stair climber a couple times but do not like them. On the stationary bike it says I burn more calories then it…
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Looking for a work out buddy
If you live in Gilbert Arizona or the surrounding area. I live in Queen Creek. But anyway looking for friends and work out buddies. I belong to a gym in Gilbert and have about 80 pounds to loose. That's my ultimate goal. But I am happy if see the scale go down a pound each week. If anyone would like to direct message and…
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WOULD LOVE TO HAVE NEW FRIENDS
Hey everyone. I am new on here and would love to have new friends on here to swap easy recipies, get ideas on struggles, exercise ideas etc... Feel free to request me. :)
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Need Some good snack ideas
Hey everyone. I pack a healthy lunch every day to work. What are some good and healthy snack ideas?
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I need help finding somthing
I need a calorie count for a Large Mcdonalds coffee with 1 cream 2 sugars. The only one I found on there is 180 Calories. That's not right considering Mcdonalds uses powder creamer now and store powder creamer is usually only 10 cal per tsp.
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HELP I AM A NIGHT SNACKER
I need help here. I recently left weight watchers, followed their point system to a Tee and only lost 4 pounds in the 3 months that I was with them. I eat very healthy during the day because I pack my lunch and eat a fairly healthy dinner but seem to get hungry about an hour to 2 hours later. I don't bring junk food in my…
