B12 injections

tyismc
tyismc Posts: 75 Member
edited November 2024 in Health and Weight Loss
Hi there I recently started getting b12 injections. Now my hunger is suppressed which my dr told would happen however now Im having hard time getting enough calories. I eat until im no longer hungry. Im not against the shots however what can I sneak in to up my caloric count without feeling uncomfortably full. I have about 80 pounds to loose but if I dont get in atleast 1200 that drops my metabolism doesnt it?

Replies

  • Holygoddess
    Holygoddess Posts: 52 Member
    It’s hard to eat when you aren’t hungry. I’m taking B12 in pull, multivitamin, and Vyvanse which has suppressed my appetite. I force myself to eat something small and healthy every 4-6 hours to encourage my metabolism. Just a few bites! If I can’t manage that, I’ll have a large amount of water to help feel full and give my body something to process, we need to drink a gallon a day!
  • Holygoddess
    Holygoddess Posts: 52 Member
    In pill*
  • Alzzi76
    Alzzi76 Posts: 504 Member
    Im having the spray. Whats better does anyone know?
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