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First make sure to do a HIT or Cross Fit type or routine three times a week, if you use the treadmill always incline, start squats every morning right when you wake up about 100-200. Eat healthy, drink plenty of water...
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After having three kids I now wish I used a corset earlier as well as core exercise. My husband's sisters all wore them for thirty days after giving birth and were no in shape that fast. Plusin There culture they do a chicken, veggies, rice diet for 30 days. It really does the trick, i was just to stubborn. Don't overdue…
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Two brown rice cakes with almond butter or a handful of almonds
