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Welcome, glad to hear from new people. You don't have to be a scale monster or a diary addict to benefit from the help here. Congratulations on our you 14lb loss! :)
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Grandmallie, my husband and I did our kitchen floors ourselves 2 years ago. That was allot of work, more than what we anticipated! We took up five layers of old linoleum and subflooring. We anticipated a full week to take up the floor and replace with new and then to paint and refinish the cabinets! No such luck. It took…
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Good morning ladies! So I started jogging again last night on the treadmill. Forgot to stretch and today my legs are tired and sore. Granted I only ran for 15 minutes but dumb that I forgot to stretch. I won't forget that again! Does anyone else have difficulty with getting enough protein in daily? I have discovered quinoa…
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You can do this! We have a lot of ladies here that are very encouraging and helpful! Welcome! :)
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My goals for July are to forget about June and focus on what's best for me and my health. I quit smoking in June and decided to really try to drink more water as my weight loss has been pretty sucky because of it. Positive thoughts and interacting with positive people are my goals for this month. Now if the Ohio weather…
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So I've hit a platow! Haven't lost any weight in the last 2 weeks. My water consumption is to blame. I try to drink plenty of the stuff however I work in a Dr's office and don't have the time to drink the water I need to loose and go to the bathroom while seeing patients. So frustrated. So much water to drink so little…
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What is the fat content on this creamer? Sometimes I've seen the fat increased to make it taste better.
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Hi everyone, I'm 52 and headed in the right direction with my weight and exercise. So far I have lost 17lbs. I have a terrible time with carbs. You know the bad white ones. Does anyone have any suggestions on ways to help with these cravings? I could eat pasta/rice every day. Also with creamers. The ones that are healthier…
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So today was great! I'm exhausted with waking three dogs for 2 hours. Dog duty in the yard. You know the one with the scoop and bucket. Played with the pups. Awesome grillin with rib eye steak grilled mushrooms and onions. Tossed salad with home made vinagrette. Ice coffee for dessert and still was able to manage to stay…
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So, I'm just starting my fitness, weight rehab and I am so thankful for a source for women my age! Trying to keep to 1200 calories a day is so hard. My exercising ritual is deplorable and don't want to go to a gym or buy expensive equipment. My routine of exercise is brisk walking my three dogs. Weather permitting.…
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