MelaRayne Member

Hey lady! Just sent you a request!

I did it girl, you can too!!! One day at a time, little goals! I'll send you a request!

I was losing at first when on a really restricted diet, then I started gaining. I was so frustrated. Then I noticed that when I slipped up and ate a little over my 1200 I would lose again. Eating can actually help you lose, just make sure it's healthy stuff. Try upping your calorie intake for a couple days.

I'm so glad I'm of the only one! I've struggled with constipation for awhile. But...I found that working out and eating an apple a day with some other fiber filled foods (even benefiber) gets me regular. If all else fails go to the doctor but try everything else first. I do not recommend a laxative though, it depletes your…

You can do it! Staying consistent is key!

Thank you!!

Amazing work!!

I definitely want more friends! Seeing everyone so motivated and supporting each other has made me want to do better so I can be a motivator! Add me!

I just sent you a request! I find that setting small goals (daily, weekly, monthly) and focusing on "one day at a time" has helped me. This is truly a journey and a lifestyle change. Pinterest recipes have changed my life!! I try something quick, and low calorie weekly and then before you know it you whip up something…

I just sent you a friend request!

Add me too! I need more friends and motivation!