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I'm as well 31 and want to lose 10 - 15 pounds as well. I thought we might be good support for each other. Add me if you think it's a good fit for you :)
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Most of that I'm doing already and even a 5 minute brisk walk is extremely hard on my heart. Any thoughts on very low intensity workouts? My heart rate is already high from my heart issue so I can't go high
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Thanks so much!
