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Sounds familiar. Suspects she's overweight, or someone she's close to and protective about is. If she's a real friend, then you might need to exercise some patience and be more forgiving, be the gentleman and start talking to her again. After all, we are not perfect, and there are times when we act like that too, and we'd…
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Hi it's actually kinda encouraging to see you sharing so openly. You can do this. For yourself and those who love and appreciates you. Just strive to be the best version of yourself. Well, think the first thing to do is to clean up your diet. This battle is won in the kitchen. Will be important to know the basics of…
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Hard journey to do this alone. Add to share info and motivation!
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Hey there. U can definitely do it! I've been on this journey for some time now.. Add to share info and motivation!
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Was at 86 kg 111 days ago.. Weighed in at 74.7 kg this morning. Been doing this on my own. Thinking will be good to have friends to share info and motivation with. You sound determined. Keep going!
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This is too hard a journey to walk alone. Add to share info and motivation!
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Hi h-m, If u could be a bit more specific about what your fears are with IF, and a bit of info on what your current physical state is, this community might be able to help better. Cheers
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Hi Saw your post, and thought I'll just give my 5 cent's worth. In point form below, if u don't mind, - been on it for 1 month now. Feels great. Energy level good, fat loss progress going as planned. - For the past 111 days, been on mid carb, adequate protein, low fat diet with workouts (first 85 days), then started to go…
