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wanted to share http://calculators.epnet.com/View/Pages/Exercise.aspx?token=b696f142-edf4-4d7f-a7ba-dc89ceee0ace&DeliveryContext=healthlibrary&CollectionIID=446&frame=&rooturl=
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i think mine is open and i stay between 1200 and 1350 , depending on how much exercise i do and if i go out for a cocktail or not feel free to add me
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absolut ely, i need all the help i can get
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:) THE GREEN BEANS ARE DELISH!! THATS A GREAT ONE ASHLEIGH I LOVE MASHED CAULIFLOWER, IT MAKES ME FEEL LIKE IM EATING MASHED POTATOES WITHOUT ALL THE CARBS AND CALORIES TRICKS MY BRAIN AND TUMMY A BIT 1. steam cauligflower until tender, about 10 minutes. 2.Meanwhile, heat olive oil in a small skillet over medium heat; cook…
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you should join skinnymom.com it is awesome for recipes
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i have a terrific oven fried chicken !! ½ cup skim milk 1 Tbsp hot sauce 1 ½ cups cornflakes, crushed 2 tsp black pepper 1 tsp salt 1 tsp smoked paprika 4 — 4 oz boneless skinless chicken breasts cutlets, thinly sliced Instructions 1.Preheat oven to 400 degrees. In a food processor, add 1 cup of cornflakes, black pepper,…
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any of you please feel free add me - im just getting back to business here !!!!! i have 30 lbs to lose and seems like you are doing great - i could sure use all t he friends and support
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add me i need friendly help and advice
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Clearwater
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B) amazing job!!!!!!!!!! did you ever use b12 injections? and how do i really determine how many calories i should intake in order to not put my body in starvation mode
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hi everyone :) , i am not so new here. I started on this app over a year ago and never stuck to it. i too am 5'3' and around 170 lbs . I am older than you guys i think. I am 48 now and i gained 30lbs about two 1/2 years ago and have stayed pretty much the same for the last year. I was always the same size until my 45th…
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:) hi everyone, i am not so new here. I started on this app over a year ago and never stuck to it. i too am 5'3' and around 170 lbs . I am older than you guys i think. I am 48 now and i gained 30lbs about two 1/2 years ago and have stayed pretty much the same for the last year. I was always the same size until my 45th…
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:) hi everyone, i am not so new here. I started on theis app over a year ago and never stuck to it. But this time i am determined for things to be different. I started b12 injections, bought a total gym and began tracking my calories today. Fresh start!!!!
