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Replies
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And I went with a taco salad without dressing - thanks for all the helpful replies !
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I specifically said please don't say this lol. But thanks.
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Ooo I totally forgot about nuts ! And I love hummus , wow thank you!
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Broke 3 toes and recently tore my acl playing soccer
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How long of a cut was it?
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I drink my coffee black with 2 splendas. Gets the job done and 5 calories tops
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I use turkey bacon and I like it just as much if not more
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55 my bad *
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I use pb2. There are 2 different flavores. It's powdered pb and u add water . I can't say it tastes the same but for 45 calories for 2tbsp it does the job :)
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I love this idea. Nothing wrong with trying to eat healthier and more simply . I kind of wanna try this myself !
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This was super helpful! Thank you so much.
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I got my acl repair surgery done 4 months ago which called for pretty much no physical activity for at least 2 months . After surgery your body is repairing itself so I would recommend taking a small break from counting calories and letting your body have whatever fuel it needs. Go with recovery xoxo
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Reading this makes me really sad because I'm the same exact height and weight . 5'5 138. Do I have slightly a bit more body fat then I'd like? Yes. Could I lose 20-40 pounds and be healthy? HELL NO. 125 is generally the weight I hit when I'm my healthiest and happiest , any lower would be unhealthy for our height .
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I am the same way. I do fine till around 8 at night and then I want to eat whatever I see. I try to save 350-400 calories for after 8 which allows me to get something sweet or chocolatey in and it helps me sleep better.
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But how old are you? I know different people have different consequences from soda but you also have to consider someone who has 10 years of soda drinking under their belt will have a lot less damage then someone with 30.
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Ah yay definitely not too much tmi. Makes me wanna quit even more . Looking forward to the energy and not the need for a soda to wake me up
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I drink around 2-3 a day. It's just a fear of losing my teeth as my mother who is now 60 and has drank 1-2 a day her entire life almost has no teeth left from it. Hoping to stop the issue before it becomes one
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Same I've always had diet soda , but even though it's 0 calories still know it's messing up my teeth . Ah the struggle
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I don't understand why so many people have to say something negative when someone says the amount of calories they burn. They could totally be burning 1000 calories , just wish there was a more supportive atmosphere instead of doubting everything someone says and hateful advice .. Anyways, I would try eating back a portion…
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My goal weight was 121 because at 5'5 I felt my greatest at this weight. I can remember being 115 and just felt a little to small but when I reached 120 I felt amazing.
