kskinnyperfect Member

And I went with a taco salad without dressing - thanks for all the helpful replies !

I specifically said please don't say this lol. But thanks.

Ooo I totally forgot about nuts ! And I love hummus , wow thank you!

Broke 3 toes and recently tore my acl playing soccer

How long of a cut was it?

I drink my coffee black with 2 splendas. Gets the job done and 5 calories tops

I use turkey bacon and I like it just as much if not more

55 my bad *

I use pb2. There are 2 different flavores. It's powdered pb and u add water . I can't say it tastes the same but for 45 calories for 2tbsp it does the job :)

I love this idea. Nothing wrong with trying to eat healthier and more simply . I kind of wanna try this myself !

This was super helpful! Thank you so much.

I got my acl repair surgery done 4 months ago which called for pretty much no physical activity for at least 2 months . After surgery your body is repairing itself so I would recommend taking a small break from counting calories and letting your body have whatever fuel it needs. Go with recovery xoxo

Reading this makes me really sad because I'm the same exact height and weight . 5'5 138. Do I have slightly a bit more body fat then I'd like? Yes. Could I lose 20-40 pounds and be healthy? HELL NO. 125 is generally the weight I hit when I'm my healthiest and happiest , any lower would be unhealthy for our height .

I am the same way. I do fine till around 8 at night and then I want to eat whatever I see. I try to save 350-400 calories for after 8 which allows me to get something sweet or chocolatey in and it helps me sleep better.

But how old are you? I know different people have different consequences from soda but you also have to consider someone who has 10 years of soda drinking under their belt will have a lot less damage then someone with 30.

Ah yay definitely not too much tmi. Makes me wanna quit even more . Looking forward to the energy and not the need for a soda to wake me up

I drink around 2-3 a day. It's just a fear of losing my teeth as my mother who is now 60 and has drank 1-2 a day her entire life almost has no teeth left from it. Hoping to stop the issue before it becomes one

Same I've always had diet soda , but even though it's 0 calories still know it's messing up my teeth . Ah the struggle

I don't understand why so many people have to say something negative when someone says the amount of calories they burn. They could totally be burning 1000 calories , just wish there was a more supportive atmosphere instead of doubting everything someone says and hateful advice .. Anyways, I would try eating back a portion…

My goal weight was 121 because at 5'5 I felt my greatest at this weight. I can remember being 115 and just felt a little to small but when I reached 120 I felt amazing.