coffee

VitaTofuVegamin wrote: »

I'm not sure if there's any science to back this up, but I have a harder time losing weight when regularly drinking black coffee instead of herbal teas. Now that I've drastically reduced my black coffee intake, I'm losing weight again. In no way am I saying that coffee is to blame... In my case, I think it's because drinking more coffee, even black as I mentioned, leads me to personally crave less water and crave other junk.

Probably not, when I feel like eating something and I know I shouldn't, I grab a cup of coffee. If nothing else, the time it takes me to drink it keep me from eating for a while.

courtneystricker wrote: »

its the stuff i put in it and i hate black coffee

I either use sugar free creamer Italian Sweet Cream is my favorite. I also use Half n Half (its super low in carbs) and When I use the half n half I add splenda.

I also have had this problem. Do you like it to be really sweet, or really creamy? If the calories in your coffee are coming mostly from the sugar you put in, try either cutting back or switching to equal/splenda/whatever 0 cal sweetener you like. (If you try one and hate the taste, don't give up, because I personally can't stand splenda but love equal, so it might be you'll find one you like.) You can also try getting sugar free syrup - Starbucks and Peet's, for example, both have sugar free vanilla syrup that's very sweet but doesn't have many calories.

If your calories are coming mostly from the milk or cream you put in (and I feel you on that - I love a creamy cup of coffee) then you have a few options. First, if you're using lots of milk, you may be able to cut back the calories by switching to skim milk or 1%. Skim milk is about 80 calories per cup, while whole milk is about 150, so if you're using lots of milk, that could make a big difference. If you're not using that much milk, you may be able to do what I do, which is use a small amount of half and half (very small, like 1-2 tablespoons) in place of a large amount of milk. That way, you get the creamy-ness, but two tablespoons of half and half doesn't actually have very many calories. In the same spirit, you can try flavored coffee creamers. They're often very sweet and about 30-50 cals per tablespoon, so not that bad as long as you aren't using too much, which I've found I don't need to because they're so potently sweet.

TL;DR it depends where the calories in your coffee are coming from now and what you like in your coffee, but play around! There are so many variations/things you can get in your coffee that you can definitely experiment and find a lower calorie version of the drink that you like.

I've started drinking it black, but I add some sugar free (no calorie) flavored syrup and one packet of sweetener. That way I have the flavor of creamer without the calories.

I enjoy my coffee black.

When I give up coffee I wean myself off by having half decaf and half regular coffee and do that for a couple of days and then I switch to green tea.

Without coffee I find I sleep better and I am less agitated.

It most certainly can take up all of her calories, depends on what she puts in it and how many cups per day. I laugh when people say they drink a lot of coffee and are only drinking 4-6 cups a day. I had a 42 cup party pot and 1/2 of that is what I used to drink a day and I'm not kidding. Take 20 cups x's 2 tsps sugar...not measured so more likely 3 tsps and you get 640 + calories and then add the creamer, powdered is what I prefer and I never measured just poured it in ....so probably about 5 tsps per cup, at 10 calories per tsp that's 50 calories x 20 cups and that makes 1640 for coffee alone per day. No, it never kept me awake, in fact I slept better then than I do now. Nowadays I drink 2 cups in the morning and 2 cups at night (except in the winter, then I may have 4 at night), 1 measured tsp of powdered creamer per cup -- just cannot bring myself to drink it black.

So yes, cut back 1 cup every week or so and then slowly cut back on the amount of stuff you put in it. I went cold turkey with the sugar and had a headache for about a week, but now sugar tastes nasty in my coffee.

SezxyStef wrote: »

TimothyFish wrote: »

courtneystricker wrote: »

its the stuff i put in it and i hate black coffee

In that case, you might as well drink milk.

why? I use 10% cream and some sugar...180 calories for my coffee...not just one...in my entire morning coffee binge drinking

I put 1tbsp dried creamer and 1tbsp sugar and it's only 80 cals, what kind are you using? i can't drink it black either i have tried my hardest! i'm also a coffee addict and find it hard to hold back but like you i find it takes up a lot of calories so i try not to have more than 2-3 cups, i TRY to have one in the morning and 1 in the afternoon. i'm going to try to slowly cut down on how much C/S i use. i could probably use a little less sugar and be fine. seriously though, i tried black and it was gross to me. i feel your pain!

Slowly cut back on the stuff you put in it. I am a complete coffee addict and when I started on mfp I realized I was drinking 1200calories/day in coffee (Tim's extra large triple triples all day long). I cut from 18% cream to 10%. After a while I cut the 10% to 5% and I weigh out the sugar I put into my coffee. 2 years later in maintenance I've gone back to 10% because I love the creaminess and have extra calories to play with. I can also drink it black now when I'm at work or out and save the additions for when I'm home. 2 years ago if you told me I'd be drinking black coffee I'd tell you you were crazy. Baby steps, op, baby steps.

festerw wrote: »

Drink it black, I still enjoy a cup every once in awhile with cream and sugar but 99% of the time I drink black.

This is exactly what I do!! I need coffee

I stopped drinking coffee at work, because I was not moderating the half n half or cream and aside from all those added calories, the added dairy seemed to congest me.

I now have one large (32oz) iced coffee with Splenda and extra milk from Dunkin (whole) or McDonalds (2%) on my way to work, then I drink black or green tea throughout the day for my caffeine fix, sweetened with one packet of whatever generic aritifcial sweetner is around.

I often get another 32 oz iced coffee after work :~) It feels like a treat... And I count it as a snack rather than a beverage.

There are lots of options to have your coffee without it being black. Try a coconut milk or almond milk, they don't have too many calories and you can add a lot. Try switching to a splenda or sweet n low (or something of that nature). There are also fat free/sugar free creamers you can use that are only 15 calories a serving. Also, there a ton of flavored Kcups that are little to no calories you can look into. I could never give up my coffee!

I drink my coffee black with 2 splendas. Gets the job done and 5 calories tops

I find black coffee to be a great substitute when I want to consume something but don't want or need food.

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