mysilverventure Member

This is my first day on paleo diet. So far, so good

Boy ... everything is making me hungry. Not! I'm new to the site, and i have been tracking my diet as well. Protain is hard to get enough except by eating red meats. I'm can only eat so much fish and chicken. With beans nothing sound good with out sauces or butter. Have not bought the protein shakes, but thats how i got…

I work for a Japanese company. At lunch they eat so much. It's always some type of rice with meay or fish. Not alot of sauces. Then they get a salad or a soup. I can't figure out how they can eat so much. They ezt small breakfast i think. Never see them eat breakfast, jusy coffee and cigarettes.

Thanks everyone for the inspiration. I'm definitely doing this for a while. Not sure if i can hit 220 lbs. That might be like starving myself. But if you go slow and over time (like a year ) it might work.

I can see that. I always jump in, and go hard. Then back off and fail because of starvation. But if i take it slow, and eat the amount to loose weight slowly. I might finish this one. I always go to starvation mode after a week or do. When i do Akins diet. I get to much fat, and don't loose alot.

She made me a workout calender, made it start slow and increase over time. Just getting me active. Then into weights and cardio, just a little at a time, but increasing. This use this website to track a diet plan and cal in tracking. Having me increase protein and lower fat. Only usr healthy fats

Si i figure i do the 30 day challenge

I did all the faf diets. Only work till your not lazy anymore. I just accepted the fact that i now have a big gut, and I'm a big guy. But my daughter wants me to do it for her.

Can't believe how everyone is here to help. Very impressive

Never could get close before. I like eating confront food to much.

290lbs, starting point. Goal is 220

Wow! My goal is 70lbs. Almost impossible

Doing this? Fat fingers

How long u been d6this?