"12 Weeks Weightloss Challenge" All Welcome

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  • TerriRichardson112
    TerriRichardson112 Posts: 19,156 Member
    edited November 2015
    sinnybri wrote: »
    Ok I have lost 3lb since Monday.. I weighed on two different scales today to be sure my one hadn't gone mad but yep a 3lb loss... I'm afraid that's too much in only two days. Do you guys think I should bring my calorie intake up a little?

    That's a great loss! Well done! Weight fluctuates all the time. I noticed that you were breast feeding so you may need to take that into account and adapt calories. You can always change it back again.

    Today I did an extra 20 minutes Physio to help me improve the muscle strength in my operated hip.
    Still pre-logging food for each day and monitoring carbs/fat/protein balance.

    @Izzy214 I agree about sleep. I have had a few late nights this week and it has affected my energy levels. :) Must keep an eye on that.
  • sinnybri
    sinnybri Posts: 1,174 Member
    T
    TerriRichardson112 wrote: »
    sinnybri wrote: »
    Ok I have lost 3lb since Monday.. I weighed on two different scales today to be sure my one hadn't gone mad but yep a 3lb loss... I'm afraid that's too much in only two days. Do you guys think I should bring my calorie intake up a little?

    That's a great loss! Well done! Weight fluctuates all the time. I noticed that you were breast feeding so you may need to take that into account and adapt calories. You can always change it back again.

    Today I did an extra 20 minutes Physio to help me improve the muscle strength in my operated hip.
    Still pre-logging food for each day and monitoring carbs/fat/protein balance.

    @Izzy214 I agree about sleep. I have had a few late nights this week and it has affected my energy levels. :) Must keep an eye on that.

    Yeah my supply really dropped my calories were just too low so I had to bring it up to 1800 and I have maintained that 3lb loss but not dropped any more which is ok. My supply has started to recover so I'm thankful for that. Slow and steady is how I'd like the weight to come off. Healthy mammy and healthy baby
  • sinnybri
    sinnybri Posts: 1,174 Member
    edited November 2015
    Ok you guys this is just what I need.
    Name: Sinéad
    Age: 26
    CW: 14st 1lb (197lb)
    12 week weight goal: 12st 7lb (22lb loss)
    Weight in every Monday.
    Week 1: 13st 12lb
    Week 2: 13st 9lb
    Week 3: 13st 6lb
    Week 4:
    Week 5:
    Week 6:
    Week 7:
    Week 8:
    Week 9:
    Week10:
    Week 11:
    Week 12:

    Weight loss so far: 9lb

    Three seems to be my magic number at the moment. I'm the crazy lady trying to give any child who passes sweets to get rid of the Halloween stock pile... Chocolate is my weakness!
  • izzy214
    izzy214 Posts: 551 Member
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    Wake Up Early & Exercise

    How you wakeup could have great impact on your day. Wakeup with a pleasant sound that still wakes you up, the snooze button is forbidden. You should wakeup the same time every day and No Procrastination. Get up get moving! Pair up with a buddy and hit the gym or go for a run, walk, etc. Work for a specific goal. If you focus on your goals then exercise will become less of an obligation, and you'll see it as a hurdle to cross.
  • izzy214
    izzy214 Posts: 551 Member
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    Everyone who made it through another week with a loss. If you plateaued, don't worry. The scale will start moving again. Just focus and keep going. Today is a new day, a chance to make things right with you. We all can make afresh start even if we have been losing. We can keep pushing forward with a clear vision of your goals and the finish line. Be fearless and take it minute by minute and be proud of every accomplishment, be it big or small.
    Focus on that finish line and how great it will feel to reach your goals.

    I lost 1 lb. and a total of 2.2lbs. this past week.

    What I did to reach my goals today:
    I got up recommitted myself to my journey with clear focus and determination.
  • ziehm1am
    ziehm1am Posts: 63 Member
    Name: Aaron
    Age: 25
    Height: 6'-0"

    Start Weight (12th October):226
    Goal Weight (11th October):205

    19th Oct: 225.0
    26th Oct: 224.0

    2nd Nov: 222.5
    9th Nov:
    16th Nov:
    23rd Nov:
    30th Nov:

    7th Dec:
    14th Dec:
    21st Dec:
    28th Dec:

    4th Jan:

    Goal weight loss for this week: 2 pounds
    Weight loss so far: 3.5 pound (47.5 pounds since end of July!)
  • megbugs
    megbugs Posts: 102 Member

    ame: Meghan
    Age: 33
    Height: 5'5"

    Began 7/19/15: 259.4 - goal to lose 100+ lbs

    Start Weight (10/6): 235.4
    Goal Weight (12/29): 215

    First weigh in 10/6: 235.4
    10/13: 232.4 (-3 lbs)
    10/20: 230.8 (-1.6)
    10/27: 229.2 (-1.6)
    11/3: 231 (+1.8)
    11/10:
    11/17:
    11/24:
    12/1:
    12/8:
    12/15:
    12/22:
    12/29:

    I'm going the wrong way! I had a bad week (obviously). Was out of town, ate out in too many restaurants, had birthday cake and a few pieces of Halloween candy, and drank alcohol. Today I took a step class and jogged/walked on the treadmill. I started couch25k 6 weeks ago and can run 20 min straight which is a HUGE accomplishment for me. Getting myself in gear and hoping I can get below the 230s by next week's weigh in.
  • sinnybri
    sinnybri Posts: 1,174 Member
    31days logging today!! 1st 1lb lost since starting MFP and tonight I was lying down nursing my son and I suddenly noticed the roll of fat I used to have just under my bra line is gone!!! It was like two extra boobs but now I have my waist line back.
  • izzy214
    izzy214 Posts: 551 Member
    That's great sinnybri.
  • sinnybri
    sinnybri Posts: 1,174 Member
    izzy214 wrote: »
    That's great sinnybri.

    Now just to locate them hip bones...
  • fourterrys
    fourterrys Posts: 90 Member
    Weekly Check In

    10/6- 198 lbs
    10/13- 197.5 lbs
    10/20- 197 lbs
    10/28- 198 lbs

    11/3- 196.5

    Glad to be moving in the right direction again!

    It's been a tough couple weeks for me. First I hurt my back and then as soon as that got better, I got a nasty chest cold. I haven't been able/up to exercising, so I've been focusing on my calorie intake. Hoping to feel better soon and get moving again!

    I was feeling down on myself for really not losing anything this month, but I looked back at my reports and saw that I'm still down 12 lbs for 90 days and 49 lbs since March 1. It was a great reminder for me and got me motivated to keep going. Next week I plan on officially hitting the 50 pounds lost mark.

    Good luck to everyone!
  • Fatz1983
    Fatz1983 Posts: 12 Member
    Ok... I am going to join as of tomorrow (It's 1am here in London and I have done my fair share of snacking unfortunately) Its disguising the number of calories I consume lare at night whilst watching tv. So I THINK I understand it... Setting myself a goal of not eating/snacking after 9pm (only water is allowed) Will weigh in once a week reporting on progress using the following format:
    Me:
    LNS:
    Strike:

    OR

    Should I just list week 1..week 2... etc with how much I weigh?

    Help... really need support to shift the weight and think this method + you guys could really help me. Any advice will be much appreciated # desperate times! :)
  • clynns54
    clynns54 Posts: 346 Member
    Name: Carrie
    SW: 193
    GW: 145
    loss/gain for this week: +2
    What did you do this week to help you lose weight? Not enough, but this week will be better!
    10/5/2015: 193
    10/12/2015: 192
    10/19/2015: 189.6
    10/26/2015: 192.6
    11/2/2015: 194.6
  • izzy214
    izzy214 Posts: 551 Member
    Ok second day on Paleo and I am doing fine. Down a pound but tired.

    What did I do today to help me lose weight?
    I got in 5346 steps and stay focused on my meal plan. I am taking it 1 day at a time.
  • izzy214
    izzy214 Posts: 551 Member
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    I feel stuck. Help!

    It's an unfortunate law of weight loss: The last 10 pounds are harder to shed than the first 30. That's because the slimmer you become, the fewer calories you burn just going about your day. For every pound you lose, your metabolism slows by up to 20 calories a day.
    The solution is to stop traditional dieting and extreme exercise approaches altogether, and find a way to eat and exercise you can do forever.

    I recommend starting with nutritional changes only. Increase dietary protein and up your fibrous veggies (all veggies except starchy varieties like potatoes, corn, peas, etc.) Kick the sugar and booze.

    And then keep doing these things.

    Consistency with a tight nutrition plan is the most tried-and-true approach to resetting your weight. Consistency means not days or weeks, but months and years. The leanest people are the most consistent. They are not constantly trying new "diets" and meal plans—they find what works for them and stay 90% consistent 100% of the time with it. (PRVT)

  • dsmay03
    dsmay03 Posts: 13 Member
    Weekly check in
    10/28 181
    11/4 177.4
  • ghouli
    ghouli Posts: 207 Member
    bittyshark wrote: »
    bittyshark wrote: »
    Name: Sam
    Age: 22
    Height: 5'4"

    Start Weight (October 21st 2015): 156
    12-Week Goal Weight (January 13th 2016): 125

    October 28th: 154.4
    November 4th: 155. Reckon I'm holding onto some water weight. Been slacking off at the gym.
    November 11th:
    November 18th:
    November 25th:
    December 2nd:
    December 9th:
    December 16th:
    December 23rd:
    December 30th:
    January 6th:
    January 13th:

  • BarneyRubbleMD
    BarneyRubbleMD Posts: 1,092 Member
    Name: Craig
    Age: 56
    Height: 5'3"
    12 week goal: 24 pounds
    Goal Weight: 155 pounds

    Start: 10/7/2015: 251.4
    Week 1: 10/14/2015: 246.4 (lost 5 pounds this week, total lost this challenge = 5 pounds)
    Week 2: 10/21/2015: 248.4 (gained 2 pounds this week, total lost this challenge = 3 pounds)
    Week 3: 10/28/2015: 248.4 (stay the same this week, total lost this challenge = 3 pounds)
    Week 4: 11/4/2015: 243.0 (lost 5.4 pounds this week, total lost this challenge = 8.4 pounds)
    Week 5: 11/11/2015:
    Week 6: 11/18/2015:
    Week 7: 11/25/2015:
    Week 8: 12/2/2015:
    Week 9: 12/9/2015:
    Week 10: 12/16/2015:
    Week 11: 12/23/2015:
    Week 12: 12/30/2015:
  • TerriRichardson112
    TerriRichardson112 Posts: 19,156 Member
    edited November 2015
    What did I do today to help me lose weight? I did an extra 45 minutes of cardio (dancercise) I am really hoping that I get off my weight plateau at weigh-in on Saturday.
  • mysilverventure
    mysilverventure Posts: 15 Member
    This is my first day on paleo diet. So far, so good
  • sinnybri
    sinnybri Posts: 1,174 Member
    What I did to loose today: almost 18,000 steps! Stayed under my calorie goal but I'm yet to do my workout. With a sick baba in the house I'm not sure it will happen tonight.
  • rdbasile
    rdbasile Posts: 82 Member
    I'll play!

    Starting weight: 10/22 202
    Goal weight: 178
    Ultimate goal weight: 165

    10/29: 200
    11/1: 198
    11/8:
    11/15:
    11/22:
    11/29:
    12/6:
    12/13:
    12/20:
    12/27:
    1/3:
    1/10:
  • izzy214
    izzy214 Posts: 551 Member
    Congratulations to all the losers this week! You are Awesome!

    What I did to day to lose weight: I walked 11326 steps, that's a little over 5 miles. I also stayed under my calories.
  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
    Name: Saffy
    Age: 48
    Height: 161 cms

    Start weight: 1st October - 145.53 pounds
    Goal weight: 1st January - 130.09 pounds

    1st October- 145.53 pounds
    8th October- 143.32 pounds
    15th October-141.12 pounds
    22nd October-141.12 pounds
    29th October- 141.12 pounds
    5 the November-141.12 pounds
    12th November -



    Weight loss - 4.41 pounds in 5 weeks. :-(
    Not losing any weight for last 3 weeks.I think I need to be consistent in logging food.Though I have been exercising a lot which did not help a bit.
  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
    Updating Goal Weight-

    Name: Saffy
    Age: 48
    Height: 161 cms

    Start weight: 1st October - 145.53 pounds
    Goal weight: 1st January - 132 pounds
    (I may not have lost much weight but I have definitely lost inches.)

    1st October- 145.53 pounds
    8th October- 143.32 pounds
    15th October-141.12 pounds
    22nd October-141.12 pounds
    29th October- 141.12 pounds
    5 the November-141.12 pounds
    12th November -
  • izzy214
    izzy214 Posts: 551 Member
    edited November 2015
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    Wonderful Water


    One of the best home remedies for weight loss is limiting how many calories you intake at each meal, by drinking a full glass of water prior. This will help fill you up and take away part of the hunger pang. It will also help you identify if you truly are hungry, as many people tend to think they are hungry when truly they are dehydrated.
  • Tatyanne
    Tatyanne Posts: 471 Member
    Hello to you all,

    I missed my weight in :neutral:
    TOM and I felt so bloated. Prefered to misse it than to be sad by the result :sweat_smile:
    Hope that everything is ok on the 10th

    SW: 146.6lbs 13.10.2015
    GW: aiming for below 140lbs for New Year
    Weight in day: Tuesday

    Week 0 (13.10.2015): 146.6 lbs
    Week 1 (20.10.2015): 145.7 lbs
    Week 2 (27.10.2015): 144.2 lbs :smile:
    Week 3 (03.11.2015): TOM
    Week 4 (10.11.2015):
    Week 5 (17.11.2015):
    Week 6 (24.11.2015):
    Week 7 (01.12.2015):
    Week 8 (08.12.2015):
    Week 9 (15.12.2015):
    Week 10 (22.12.2015):
    Week 11 (29.12.2015):
    Week 12 (05.01.2016):

    Week Loss: mistery :smile:
    Total Loss: 2.4lbs


  • izzy214
    izzy214 Posts: 551 Member
    tt11050316fltt.gif


    Your Fitness is 100% Mental
    Your Body Won’t Go
    Where Your Mind Doesn’t Push it!
    Same Goes For Weight Loss
    You Must Believe To Achieve It!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,156 Member
    Yesterday I gave myself a sharp kick in the pants. I have been prevaricating for weeks, and not losing weight. I am taking this on board pronto. The only thing I don't do is blame others.

    I have a total personal responsibility attitude to life, but complacency has crept in over the last month. I am kicking it to the kerb, starting NOW! Treats will be non-food except on rare occasions. I have rewritten the 6 points as positive affirmations as I think that will work for me.

    New Health Affirmations

    :star: make healthy choices about every bite I eat
    :star: be prepared to make sacrifices
    :star: non-food treats only, except for out of the ordinary events
    :star: practice my new habits daily
    :star: kick complacency into touch
    :star: reaffirm my commitment to total personal responsibility for my health choices
  • izzy214
    izzy214 Posts: 551 Member
    You can do this Terri! Its great that you are back on track. Journal your food and exercise daily, NO EXCUSES!
    We are here for you anytime you need a push.
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