"12 Weeks Weightloss Challenge" All Welcome

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  • holdthefries
    holdthefries Posts: 521 Member
    edited September 2015
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    Name: Claire
    Age: 49
    Height: 5'9"
    SW: 224
    GW: 175

    Sept. 9 224
    Sept. 13
    Sept. 20
    Sept. 27
    Oct. 4
    Oct. 11
    Oct. 18
    Oct. 25
    Nov. 1
    Nov. 8
    Nov. 15
    Nov. 22
    Nov. 29


  • izzy214
    izzy214 Posts: 551 Member
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    Name: Izzy
    Age: 59
    Height: 5'5"
    SW: 211
    GW: 165

    Sept. 9-203.9
    Sept. 13
    Sept. 20
    Sept. 27

    :/ lost it the hard way, very sick. (flu)
  • izzy214
    izzy214 Posts: 551 Member
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    28c43f1aa4055e46fb1bed81a4c4c7e5.gif

    Believing in our hearts that who we are is enough is the key to a more satisfying and balanced life.
    ~Ellen Sue Stern
  • mwilliams0818
    mwilliams0818 Posts: 16 Member
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    Name: Melissa
    Age:29
    Height:5'5

    Start Weight (July 7, 2015): 164.7lb 32.2% Body Fat
    Goal Weight (September 29, 2015): 150lb
    Difference: 14.7lb

    July 14: 160.2lb 31.4% Body Fat
    July 21: 160.4lb 31.4% Body Fat
    July 28: 160.1lb 31.4% Body Fat
    Aug 4: 159.9lb 31.4% Body Fat
    Aug 13: 157.4lb 30.9% Body Fat
    Aug 19 157.4lb 31.0% Body Fat
    Aug 27 157.1lb 30.8% Body Fat
    Sept 3: 161.9lb.
    Sept 10: 157.1lb 30.8% Body Fat

    Weight lost/gained this week: -03lbs and -0.2% Body Fat
    Total Weigh Lost/Gained: -7.6lbs and -1.4% Body Fat

    I was terrible the week before last and gained almost 5lbs (so much for a 2lb loss goal). I'm happy that I got back to where I was on the 27th. I could kick myself knowing if I could lose that much this week I could have done it the week before too and would be at 152lb (a new record low) right now. Hopefully I can stay on track this week.
  • fourterrys
    fourterrys Posts: 90 Member
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    Name: Lydia

    Starting Weight: 215
    Goal Weight: 199

    7/11: 215
    7/18: 212
    7/25: 212

    8/2: 209.5
    8/9: 207.5
    8/17: 206
    8/24: 205
    8/31: 204

    9/10: 203

    A little late checking in- we were away for a few days.

    Weight loss goal this week: 2 lbs
    Actual weight loss: 1 lb

    Glad to see a loss - especially with being away! Getting so close to my goal-- I have 2 weeks left to hit ONEderland!

    Goal for this week:- 2 lbs
  • jennifermi
    jennifermi Posts: 50 Member
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    izzy214 wrote: »
    Jennifer you are doing good, 16.3 pound total loss is great you are now in Wonderland. Below 200 that is fabulous!
    I hope I can soon join you, just can't seem to move off the 204.8. I hurt my foot and have not been able to walk my 3 to 4 miles a day. It makes a difference. Hang in there- We Can Do This!

    We really can do this! I took the time to remember where I was when I started this challenge and thanks to you and others on here I am now healthier than I have been in years. A big step for me is that for the past 2 weeks I have been craving chocolate and went to the bulk barn today and bought only two small dark chocolate wafers. That would have never crossed my mind 12 weeks ago. Thank you Izzy for starting this challenge. God bless :)
  • izzy214
    izzy214 Posts: 551 Member
    edited September 2015
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    Thank you Jennifermi for you kind words and you have been inspiration to me. This morning I am down to 201.1!
    I have had a stomach bug, but I hope that I can keep moving down the scale. My goal was to be at 199 by 9/18.
    I think I can make it. We are going on vacation soon and I know I will probably gain back a few pounds, I will try hard not to.
    The 15th will be the end of my first 12 weeks, I am not stopping. I will move in to the second 12 weeks with
    enthusiasm because of everyone here and your support. I have a goal to meet by mid November when I have a recheck with my doctor. I started the challenge to be an on going challenge so everyone could join in at anytime.
    We all know that weight loss is an on going challenge with most of us and even when we reach our goals.


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  • izzy214
    izzy214 Posts: 551 Member
    edited September 2015
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    "Set small, realistic exercise goals. For example, work to increase your exercise by five or 10 minutes. At the end of the week, you'll feel a sense of accomplishment."— Kristin S. Vickers Douglas, Ph.D., L.P.
  • fourterrys
    fourterrys Posts: 90 Member
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    Congrats on your 10 lbs Izzy!!!!! In another 12 weeks if you continue at the same rate, you'll be down almost 10%. Not too shabby :) And that is something to be proud of!!!!

    Sometimes I feel like we get so wrapped up in the day to day, week to week- that we forget to look at the big picture.
  • izzy214
    izzy214 Posts: 551 Member
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    Thanks and I agree. I know what I need to do to get to where I need to be and I will keep going until I arrive at my goal. I have lost 31 pounds sense I started in 2014. I know that's not setting any records, but for me its feels good.
  • izzy214
    izzy214 Posts: 551 Member
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    Have you reached a weight loss plateau?

    Stop and reflect — and make sure that you're not going overboard with portions. Going back to strict measuring and planning can help confirm that you're not unknowingly going off plan. Also try mixing up your routines. If you have been eating eggs every morning, try having fruit/veggie smoothies or oatmeal. The same goes for exercise, switch it out. EDH
  • izzy214
    izzy214 Posts: 551 Member
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    Good Sunday Morning
    Its a cool beautiful day here and I am feeling like getting outside for a nice long walk. My energy is coming back after several days of a stomach bug. I am still not back to normal, but much better. Well, I have 5 days to lose a few more pounds before my 12 week goal. I am hoping to get back on track and start eating more normally and enjoy a good salad. It has been quite on this thread this weekend and I hope everyone is doing well. Its Sunday and a great day for family, enjoy.
  • littleladykins
    littleladykins Posts: 9 Member
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    Is it possible to hit a plateau then suddenly start losing weight again?? I lost ten pounds then didn't lose anything for about three months and now I am again
  • holdthefries
    holdthefries Posts: 521 Member
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    Name: Claire
    Age: 49
    Height: 5'9"
    SW: 224
    GW 199

    Sept. 9 224
    Sept. 13 222.3
    Sept. 20
    Sept. 27
    Oct. 4
    Oct. 11
    Oct. 18
    Oct. 25
    Nov. 1
    Nov. 8
    Nov. 15
    Nov. 22
    Nov. 29
  • TerriRichardson112
    TerriRichardson112 Posts: 18,331 Member
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    TerriRichardson112 wrote: »
    TerriRichardson112 wrote: »
    I just completed a challenge a few weeks ago and hope it's alright to jump in here.

    12 Week Weight Loss Challenge
    20 July to 12 Oct 2015

    Name: Terri
    Age: 69
    Height: 5'2"
    Start weight: 177lbs
    Week 4 weight goal: 174lbs
    Week 8 weight goal: 171 lbs
    Week 12 weight goal: 168 lbs
    Weigh in on Monday each week

    Start: 20/07: 177

    Week 1: 27/07: 176
    Week 2: 03/08: 175
    Week 3: 10/08: 174
    Week 4: 17/08: 174

    Week 5: 24/08: 173
    Week 6: 31/08: 171
    Week 7: 7/09:
    Week 8: 14/09:

    Week 9: 21/09:
    Week 10: 28/09:
    Week 11: 5/10:
    Week 12: 12/10

    Weight loss/gain this week: - 2
    Weight loss so far: - 6

    @gabriele01 Congratulations for hitting your 100 miles this month.
    I got my Serengeti Award on Fitbit on 26th August and it really gave me a boost. I have walked 500 miles since March this year.

    I had major hip surgery on 4th September so haven't weighed myself this week as I have quite a lot of swelling and water retention issues. I will repost in a week or two when things stabilise a bit more.
  • sheilacosta7377
    sheilacosta7377 Posts: 3 Member
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    Savannahh1992 wrote: »
    I want to join this! I'm ready to get more motivated! :smiley:

    Name: Savannah
    Age:22
    Height: 5'

    Start Weight(30th June): 160
    Goal Weight(15th September): 140

    29th June: 160
    6th July:
    13th July:
    20th July:
    27th July:
    31st July:

    Weight Goal For This Week:158
    Weight Lost/Gained This Week:

  • sheilacosta7377
    sheilacosta7377 Posts: 3 Member
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    Good mawn to all
  • Pryz311
    Pryz311 Posts: 5 Member
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    Name: Priya
    Age: 28
    Height: 5'4"
    SW: 80 kgs
    GW : 70 kgs

    Sept. 13 - 80kgs
    Sept. 20
    Sept. 27
    Oct. 4
    Oct. 11
    Oct. 18
    Oct. 25
    Nov. 1
    Nov. 8
    Nov. 15
    Nov. 22
    Nov. 29

    Weight goal for this week 1 kg
    Weight gained/ lost this week -
  • PeloMichelle
    PeloMichelle Posts: 100 Member
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    Hi All!

    I'd like to join in! Looking forward to cheering each other on and getting in control :smile:

    Name: Michelle
    Age:48
    Height:5'2

    Start Weight (12th Sept):180
    Goal Weight (12th Dec):162

    19th Sept:
    26th Sept:
    3rd Oct:
    10th Oct:
    17th Oct:
    24th Oct:
    31st Oct:
    7th Nov:
    14th Nov:
    21st Nov:
    28th Nov:
    5th Dec:
    12th Dec:

    Weight goal for this week: -1.5
    Weight lost/gained this week:

  • izzy214
    izzy214 Posts: 551 Member
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    Littleladyskin, Shelia, Pryz311 and Michelle great to have you.

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