"12 Weeks Weightloss Challenge" All Welcome
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What I did to lose today: had a really really bad day today! Did no exercise at all and I ate a slice of cake!! Didn't reach my step goal for the day... I stayed within my calorie goal despite eating a slice of cake! It was my son and partners birthday today and I'm smothered with a cold so I don't feel overly down on myself but certainly tomorrow will be a better day!
Have a good day all.
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I actually lost a pound! I was sure that I would be regretting yesterday and that slice of cake even tho I skipped dinner and stayed within my calorie goal... I genuinely felt so guilty like I had undone all my hard work. I was afraid to stand on the scale but I feel relieved now that I have. I'm off for a walk now to make up for being so inactive yesterday!0
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Hello to you all,
Second week ended and it's time to check in
SW: 146.6lbs 13.10.2015
GW: aiming for below 140lbs for New Year
Weight in day: Tuesday
Week 0 (13.10.2015): 146.6 lbs
Week 1 (20.10.2015): 145.7 lbs
Week 2 (27.10.2015): 144.2 lbs
Week 3 (03.11.2015):
Week 4 (10.11.2015):
Week 5 (17.11.2015):
Week 6 (24.11.2015):
Week 7 (01.12.2015):
Week 8 (08.12.2015):
Week 9 (15.12.2015):
Week 10 (22.12.2015):
Week 11 (29.12.2015):
Week 12 (05.01.2016):
Week Loss: 1.5lbs
Total Loss: 2.4lbs
Kisses
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Yesterday I racked up 190 minutes exercise. I need a maximum 1400 this week for our match in the Quiddich Cup. This is part of the Hogwarts Weight Loss Challenge.
This morning I pre-logged my food. I have found this invaluable as it means I can maintain my Carbs/Fat/Protein balance. It also lets me factor in healthy treats and my daily chocolate ration.What I did today to help me reach my goals. Sadly to say....NOTHING! I am so mad at myself.
Yesterday was pretty much the same for me aside from being under my calorie goal and exceeding my step goal by the steps it took me to walk around the house before bed I did nothing!! I'm normally up around 15,000 to 20,000 steps and do a workout in the evenings but yesterday I found excuses "MIL is staying so need to do x,y and z around the house... And its lightly misting now I can't go walking" I'm disappointed in myself I'm normally so good.
As Izzy says, Do not give yourself any outs
Did you know that there are indoor walking videos on YouTube which can overcome this. Just do a search for walking indoors.
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I do HIIT most evenings so a walking Video wouldn't cut it for me the walking is on top of work outs. I had a bad few days with MIL staying with us and birthdays and I'm sick but I'm back on track today have done my walk and am doing my work out after kids are asleep. I made good meal choices today and I feel a lot better.0
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Hello izzy214, I would like to join your 12 week challenge.
Starting weight 198.5 lbs
Goal weight 186.0 lbs
Thank you.
Jan 21 st 2015.......,.239.4 lbs
Sept 21st .................195.5 lbs
Wt loss this year....43.9 lbs
10/6/15 Started thid challenge. .........198.5 lbs
12 week goal.........186 lbs
10/6.......198.5 lbs
10/12.....198 lbs = -.5lbs
10/19.....198
10/26.... 199 = + 1 lb
11/2............
11/9............
11/16..........
11/23..........
11/30...........
12/7.............
12/14...........
12/21...........
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Hello izzy214, I would like to join your 12 week challenge.
Starting weight 198.5 lbs
Goal weight 186.0 lbs
Thank you.
Jan 21 st 2015.......,.239.4 lbs
Sept 21st .................195.5 lbs
Wt loss this year....43.9 lbs
10/6/15 Started thid challenge. .........198.5 lbs
12 week goal.........186 lbs
10/6.......198.5 lbs
10/12.....198 lbs = -.5lbs
10/19........ 198
10/26......199 = + 1 lb
11/2............
11/9............
11/16..........
11/23..........
11/30...........
12/7.............
12/14...........
12/21...........
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Yesterdays weight was 199 lbs . Gained 1 lb and I am not happy about that.
What I did today towards my goal ? Water aerobics class for 90 mins and treadmill for 35 mins. I way too close to 200 . I am not going to cross that threshold again.0 -
Today I did 245 minutes of exercise to help me reach my goals.0
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TerriRichardson112 wrote: »Yesterday I did 245 minutes of exercise to help me reach my goals.
This morning I am pre logging my food.
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Ok I have lost 3lb since Monday.. I weighed on two different scales today to be sure my one hadn't gone mad but yep a 3lb loss... I'm afraid that's too much in only two days. Do you guys think I should bring my calorie intake up a little?0
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bittyshark wrote: »Name: Sam
Age: 22
Height: 5'4"
Start Weight (October 21st 2015): 156
12-Week Goal Weight (January 13th 2016): 125
October 28th: 154.4
November 4th:
November 11th:
November 18th:
November 25th:
December 2nd:
December 9th:
December 16th:
December 23rd:
December 30th:
January 6th:
January 13th:
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Weekly Check In:
10/6- 198 lbs
10/13- 197.5 lbs
10/20- 197 lbs
10/28- 198 lbs
Ugh! A step in the wrong direction! If I'm honest with myself, I haven't made the best choices this past week. I've been ALL about salty munchies. And it doesn't help that I've just stopped taking my water pill since my BP was so improved.
Reality Check!!!! I REFUSE to go back over 200 sooooo.... going into next week with a renewed attitude.
Good luck to everyone!!!!0 -
I really need the accountability.
Name: Sueann
Age: 35
Height: 5'5'
Start weight (October 28th) 181
Goal weight ( January 20th) 165
Hoping to loss 1 to 2 pounds a week and then start a new 12 week challenge. Maybe breaking it down will help. I need motivational friends.0 -
Name: Craig
Age: 56
Height: 5'3"
12 week goal: 24 pounds
Goal Weight: 155 pounds
Start: 10/7/2015: 251.4
Week 1: 10/14/2015: 246.4
Week 2: 10/21/2015: 248.4 (I gained 2 pounds!)
Week 3: 10/28/2015: 248.4
Week 4: 11/4/2015:
Week 5: 11/11/2015:
Week 6: 11/18/2015:
Week 7: 11/25/2015:
Week 8: 12/2/2015:
Week 9: 12/9/2015:
Week 10: 12/16/2015:
Week 11: 12/23/2015:
Week 12: 12/30/2015:0 -
Name: Saffy
Age: 48
Height: 161 cms
Start weight: 1st October - 145.53 pounds
Goal weight: 1st January - 130.09 pounds
1st October- 145.53 pounds
8th October- 143.32 pounds
15th October-141.12 pounds
22nd October-141.12 pounds
29th October- 141.12 pounds
5 the November-
Weight loss - 4.41 pounds in 4 weeks.0 -
Congratulations to all who have lost weight this week.
I only work 2 days a week and today is one of my work days. I find it much easier to stick to my calorie target on work days, because the only food available too me is what I take in with me, I purposely don't take any money with me so I can't buy anything else.
I've logged all my meals for today and I'm doing a spin class this evening which will stop me eating out of boredom .0 -
Had to up my calories as it was effecting my milk supply again so I'm on fenugreek for the next week and eating 1800cals as milk supply will have to get priority. I'm going to up my work outs to make up for the calories. This losing weight is a mine field when your breastfeeding. 1800cals is still enough to lose weight when breastfeeding tho so hopefully this works.0
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Congratulations to all those who have worked hard and showed progress this past week. You Did It!
My computer has problems and I am having trouble with my normal routine & post. Sorry! I hope I have it corrected soon.0 -
Name:Amirah
Age:20
Height: 5'6
Starting weight:147 lbs(October 29th, 2015)
Goal weight: under 140 by January 1st, 137 lbs by January 29th
10/29: 147 lbs
11/5:
11/12:
11/19:
11/26:
Total Weight Loss: 0 lbs0
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