"12 Weeks Weightloss Challenge" All Welcome
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The things I did to lose today: 19,000 steps, 30 day squat challenge and HIIT
I'm now making buns for the group I run tomorrow and not tempted by them the thought of working them off is enough of a deterrent!!0 -
Thing I did to lose today: walked 3.75 miles in 65 mins and will not eat those calories back0
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The things I did to lose today: 14,000 steps (7.4 miles) HIIT and 30day squat challenge.0
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ame: Meghan
Age: 33
Height: 5'5"
Began 7/19/15: 259.4 - goal to lose 100+ lbs
Start Weight (10/6): 235.4
Goal Weight (12/29): 215
First weigh in 10/6: 235.4
10/13: 232.4 (-3 lbs)
10/20: 230.8 (-1.6)
10/27:
11/3:
11/10:
11/17:
11/24:
12/1:
12/8:
12/15:
12/22:
12/29:
Sorry a day late. Can't wait to say goodbye to the 230s!0 -
Name: Craig
Age: 56
Height: 5'3"
12 week goal: 24 pounds
Goal Weight: 155 pounds
Start: 10/7/2015: 251.4
Week 1: 10/14/2015: 246.4
Week 2: 10/21/2015: 248.4 (I gained 2 pounds!)
Week 3: 10/28/2015:
Week 4: 11/4/2015:
Week 5: 11/11/2015:
Week 6: 11/18/2015:
Week 7: 11/25/2015:
Week 8: 12/2/2015:
Week 9: 12/9/2015:
Week 10: 12/16/2015:
Week 11: 12/23/2015:
Week 12: 12/30/2015:0 -
Thing I did to lose today: Walked 3.5 miles (60 mins) and am below calorie goal for today. Hope to see some good results at my next weigh in after 2 slow weeks!
Good luck everyone!!!!0 -
Name: Carrie
SW: 193
GW: 145
loss/gain for this week: 2.4
What did you do this week to help you lose weight? Stayed within my calorie goal on the weekend
10/5/2015: 193
10/12/2015: 192
10/19/2015: 189.6
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My I thing I did today to lose weight: I went to the grocery store and stocked up on healthy food. I did not buy any
junk food. Wow!0 -
Congrats to everyone who lost this past week. It is great to see everyone checking and sticking with it.0
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I'm three pound away from 1stone lost since starting MFP I'm really hoping that next weeks weigh in will hit that milestone. Fingers crossed0
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Name: Jess
SW on MFP (07/05): 300
SW (10/3): 253.6
GW: 229
Total loss of: 24.6
Week 1 Start 10/3: 253.6
Week 2 10/10: (a few days late) 249.8
Week 3 10/15: 248.4
Week 4 10/24: (a few days early) 245.8
Week 5 10/31:
Week 6 11/7:
Week 7 11/14:
Week 8 11/21:
Week 9 11/28:
Week 10 12/5:
Week 11 12/12:
Week 12 12/19:
Lost: -2.6
Total lost: -7.8
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How to lose those pounds
1.Reclaim power over your own life. Take an honest look at your current situation and own it. Acknowledge the choices you’ve made that haven’t served you and start making choices that do.
2. Take before-and-after photos. That “before” picture will help you stay motivated throughout your weight-loss journey, and the “after” will be a thrill to take and share!
3. Announce your plans. Tell your family and friends about your weight-loss goals. Sharing your goals and plan will enable you to recruit support and be held accountable. EH
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Name: Carrie
SW: 193
GW: 145
loss/gain for this week: 2.4
What did you do this week to help you lose weight? Stayed within my calorie goal on the weekend
10/5/2015: 193
10/12/2015: 192
10/19/2015: 189.6
Congrats to you and all the others who have lost wt this week. I cannot seem to regain the enthusiasm that I had a month ago but I am not giving up and not getting back into the 200's.0 -
Name: Kathy
Age: 50
Height: 5'4
Start Weight (October 22): 178.5
Goal Weight (January 1): 1600 -
Thing I did to lose weight today: hurt my back pretty bad yesterday so no exercising today for me. But instead of ordering something out for dinner (since I really didn't feel like cooking) - I cooked anyway- paleo meatloaf with vegetable medley for a side.0
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Name: Saffy
Age: 48
Height: 161 cms
Start weight: 1st October - 145.53 pounds
Goal weight: 1st January - 130.09 pounds
1st October- 145.53 pounds
8th October- 143.32 pounds
15th October-141.12 pounds
22nd October-141.12 pounds
29th October-
Weight loss - 4.41 pounds in 3 weeks.0 -
Congrats on everyone who loss weight this week.
For those who seem to have a little set back or just can't seem to get motivated. Stop look back on how far you have come and imagine how great it will feel when you reach your goal. We all have those days when we are less motivated and feel like giving up. But thank God you did give in to self doubt and have stuck with it.
Try changing things up like a different exercise or a new meal plan. Then seek out a buddy or friend that will help keep you on track and motivated. The holidays will soon be here and you want to feel great and look smoking hot.
We can do this!0 -
You’re choosing healthy foods, you’re exercising, you’ve cut out your late-night cookie habit… But the number on the scale isn't budging. Sound familiar? This diet head-scratcher happens to the best of us. Weight loss is primarily a numbers game: calories in versus calories out. So choose nutritious foods, but count those calories!
And remember, if you reward yourself with a treat equal in calories to the calories you burned, it's as if you never burned any calories at all.
Also, your gym may promise that you’ll burn 500 calories with an hour of spinning, but every person is different -- you might burn just 300 calories. For the most accurate info, wear an activity monitor that tracks calorie burn.
Even if you’re being super careful about your choices, it’s easy to forget about the little extras. These items aren’t off-limits, but they definitely "count," and the numbers add up. So keep track of everything you eat and sip... Ignorance is not bliss!
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Name: Sam
Age: 22
Height: 5'4"
Start Weight (October 21st 2015): 156
12-Week Goal Weight (January 13th 2016): 125
October 28th:
November 4th:
November 11th:
November 18th:
November 25th:
December 2nd:
December 9th:
December 16th:
December 23rd:
December 30th:
January 6th:
January 13th:0 -
What I did to lose today: 16,000 steps, I'm not sure what three hours of vigorous house cleaning burns but I can tell you I worked up a sweat! (MIL is staying for the weekend) and I'm way under my calorie goal.
I'm also breastfeeding which burns between 200-500 calories a day!!0
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