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Ok well I got what I am looking for my doctor says between 1900-2100 so thank you all for the advise
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Alright thank you for your help I appreciate it
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I am at 232 now but thanks I am new to this I am not really familiar with all this stuff
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I have just started so I begin with the 1500 it worked for a bit but with as much as I go to the gym the weight stopped so I was just seeing if less would be better
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Thank you
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What do you think is good?
