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Nuts, cheeses, eggs (try to always have a few hard boiled ones in the fridge), deli meats when I'm home, but out of time to prep anything. if i need to rush out and haven't eaten, i grab portioned nuts, a quest bar (4 to 5g net carbs, depending on variety) or a premier pro protein shake (have those in the fridge always as…
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@jadevalentine your body needs to get its energy from one macronutrient or another. if you want to go low carb AND low fat, you would have to go extremely high protein, which could become an issue for your liver! Have you set a daily calorie goal and calculated your macros accordingly?
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i love the website ruled.me - tons of awesome recipes and good general keto knowledge as well.
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i went keto about 3 months ago 'cold turkey'. I felt thats the right way for me to go, as the mete thought of 'moderation' in terms of carbs made me grumpy and ill tempered. Surprisingly, for me, cutting out carbs nearly completely was much easier than all the previous attempts of just reducing them. It's totally…
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I'm eating keto since 3 months with 2 short 3 day 'resets' with 'all i wanted to eat carbs' because of birthdays and the xmas holidays. I used to have major issues just THINKING of cutting out certain foods (read: Nutella etc) pre-keto. The best thing about keto for me is the realization that I can live (and live well)…
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25 by July is exactly what i set for myself. Not sure if it's realistic to achieve this in a healthy, 'non-crash diet' kind of way. But I'm determined to give it my best. Baby can walk by now! No excuses for the pregnancy look anymore! What are the calorie goals you're shooting for, what approach? I'm aiming for 1000, 5-6…
