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exercise and singing :)
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First pic,2010 I was 16. But that was my heaviest. Next pic, latest at 21. Most of my friends thought that the one on the left was my mom or that I looked older than how I look today. I lost weight by doing insanity last for 2 months. with no diet I still ate alot. Now Im trying to lose weight with diet and less exercise…
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Thank you for this! :)
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Yeap! You're right, there is no way of giving up! :) Thank you!
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Thank you for your reply! :)
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Thank you for this! :)
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Very neat! :) Im happy for your achievement!
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Philippines! <3
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I eat almost 3 cups of rice everyday lol :)))))))))))))))
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I did! And that is what I got. It was extremely tough for me especially for the first 2 weeks of the workout I was sore to my bones lol. I wore knee support because my knee were hurting because my body was strained but in the long runb my body was able to adapt. I didnt diet.. But I lose almost 10lbs with super toned…
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Im 5'3, CW 135lbs, goal weight : 115
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Hi Im Yna :) Can I add you? :)
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well it depends on what you can. i eat 1500cals a day now, but i exercise i do insanity for 40 mins and running for 30mins to 60 mins and do some strengthening, my workouts rotates with those. so that makes me burn 300-500cals which makes me go back to 1200cals/day. plus i really eat alot on breakfast (grains,carbs and…
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Wow! youre pretty
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Hellooo! I just started here 2 days ago... And you can add me if you like and lets motivate each other! :) So for those who are trying to lose weight too! Here I am. On the same page. :)
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Im getting confused....
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Wow. I cant go that low. I usually go a little above 1200cals... DO you mind me asking how much have you lost already? Thank you for your reply btw. :)
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Thank you! Yes I would change it to 1300-1400cals a day... I have no idea how much i should be consuming..
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Thanks for your reply. :) Yes, but at first I didn't lose weight by reducing what I eat I did an HIIT workout for 2 months, so I didnt lose that much but got more toned... So now I am trying to reduce what I eat and no exercise that much. That program is done 6 days a week for 40mins. It was tough. But I read it should be…
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Woah. But thats totally okay. It really is a matter of lifestyle not just a short term diet plan. Thats what I am trying to do now. I eat the usual foods I eat but I just exclude some junkfoods I have before, but I still it eat occassionally... I dont set goals to date before too thats why I am trying to do it now.. And…
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Thank you for your reply.. I think I'll just increase it to 1300-1400/day btw I think you should too :) , I actually eat alot for breakfast like 1 cup of rice, 3oz pink salmon, 1 hard boiled egg and 1 med orange. I eat average for lunch, I do have snacks. But for dinner I just have fruits or herbalife shake, or steamed…
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Hey! I also started doing 2 days ago but always exceed 1200, on the first day I got up to 1500cals, yesterday was about 1300cals.
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Thank you for your reply! Would it be okay if I lift it to 1500cals/day if my goal is to lose 20lbs by 4th of July? That is actually my challenge to myself thats why I am trying to do this. Plus Im hitting the beach on the first week of May. I don't know what is the computation for it. I just followed what the MFP gave and…
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Thanks for your reply. But thats what I saw on my MFP account when I signed up... So I just thought I would follow it. Although its hard and I always exceed up to 1500cals...
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I am trying to do the 20lbs down challenge by 4th of July! :)
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I got that on MFP, it was set to that when I signed up lol
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Thanks for this! I already read it. It was so hard for me to consume just 1200cals a day, I usually go up to 1500cals. But here on MFP it is set to 1200cals/day when I signed up.. So I thought I just had to follow it.
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Thank you for you comments. But when I signed up on MFP what I have to eat for the day is set to 1200 cals, so I taught I just have to follow it. I actually haven't tried complying with it yet. The first day I was able to consume 1500cals a day, yesterday I was able to consume about 1350cals. Im asian so I eat rice twice a…
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Hey I am new here too! I am also trying to lose 20 lbs. CW: 135 @ 5'3 1/2. I'm also active but I can't lose weight. My friend told me that I just have to lessen the food I eat because its what matters most in weight loss, 80%diet, 20%exercise. That's what I am trying to do now. I dont really eat much veggies and fruits…
